Chicken tortilla soup vs. Tabasco — In-Depth Nutrition Comparison
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Important differences between chicken tortilla soup and tabasco
- Chicken tortilla soup has less iron.
- Tabasco's daily need coverage for iron is 13% more.
- Chicken tortilla soup has 10 times more carbs than tabasco. Chicken tortilla soup has 8.16g of carbs, while tabasco has 0.8g.
- Chicken tortilla soup is lower in sodium.
The food varieties used in the comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -45.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +673.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 1.16mg | 13% |
| Sodium | 347mg | 633mg | 12% |
| Vitamin B6 | 0.154mg | 12% | |
| Vitamin A | 82µg | 9% | |
| Copper | 0.075mg | 8% | |
| Vitamin B2 | 0.084mg | 6% | |
| Vitamin C | 0mg | 4.5mg | 5% |
| Manganese | 0.107mg | 5% | |
| Potassium | 128mg | 4% | |
| Protein | 2.86g | 1.29g | 3% |
| Magnesium | 12mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Polyunsaturated fat | 0.401g | 3% | |
| Calories | 53kcal | 12kcal | 2% |
| Carbs | 8.16g | 0.8g | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.16mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.178mg | 1% | |
| Saturated fat | 0.408g | 0.106g | 1% |
| Protein per 100 calories | 5.4g | 11g | N/A |
| Calories per 10 g protein | 185kcal | 93kcal | N/A |
| Weight per 100 calories | 189g | 833g | N/A |
| Fats | 0.82g | 0.76g | 0% |
| Net carbs | 6.96g | 0.2g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 1.63g | 0.13g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +121.7% |
| Contains more CarbsCarbs | +920% |
| Contains more WaterWater | +10.2% |
~equal in
Fats
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
