Chicken vegetable soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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What are the main differences between chicken vegetable soup and chicken rice soup?
- Chicken vegetable soup has less vitamin A, copper, iron, and vitamin B3 than chicken rice soup.
- Chicken rice soup's daily need coverage for vitamin A is 27% higher.
- Chicken vegetable soup has 3 times more potassium than chicken rice soup. Chicken vegetable soup has 133mg of potassium, while chicken rice soup has 45mg.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken, and vegetable, canned, ready-to-serve and Soup, chicken, rice, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -38.1% |
| Contains more IronIron | +212% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +81.8% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.1mg | 9% |
| Vitamin A | 52µg | 122µg | 8% |
| Iron | 0.25mg | 0.78mg | 7% |
| Sodium | 229mg | 370mg | 6% |
| Protein | 1.97g | 5.11g | 6% |
| Vitamin B3 | 0.906mg | 1.71mg | 5% |
| Vitamin B2 | 0.098mg | 0.041mg | 4% |
| Vitamin B6 | 0.072mg | 0.02mg | 4% |
| Vitamin K | 2.2µg | 7.2µg | 4% |
| Selenium | 3µg | 4.5µg | 3% |
| Potassium | 133mg | 45mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Fiber | 0.9g | 0.4g | 2% |
| Zinc | 0.22mg | 0.4mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.056mg | 0.1mg | 2% |
| Choline | 7.7mg | 4.9mg | 1% |
| Saturated fat | 0.121g | 0.4g | 1% |
| Vitamin B5 | 0.212mg | 0.15mg | 1% |
| Monounsaturated fat | 0.158g | 0.6g | 1% |
| Polyunsaturated fat | 0.134g | 0.28g | 1% |
| Vitamin B12 | 0.11µg | 0.13µg | 1% |
| Calories | 33kcal | 53kcal | 1% |
| Vitamin B1 | 0.017mg | 0.01mg | 1% |
| Phosphorus | 35mg | 30mg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 8mg | 4mg | 1% |
| Cholesterol | 3mg | 5mg | 1% |
| Fats | 0.73g | 1.33g | 1% |
| Carbs | 4.68g | 5.41g | 0% |
| Net carbs | 3.78g | 5.01g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 1.01g | 0.6g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +82.2% |
| Contains more CarbsCarbs | +15.6% |
| Contains more OtherOther | +45.7% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +279.7% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
