Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken vegetable soup vs. Cream of celery soup — In-Depth Nutrition Comparison

Compare

The main differences between chicken vegetable soup and cream of celery soup

  • Chicken vegetable soup has more vitamin A; however, cream of celery soup has more vitamin B5, calcium, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin A for chicken vegetable soup is 17% higher.
  • Cream of celery soup has 5 times less vitamin B3 than chicken vegetable soup. Chicken vegetable soup has 0.906mg of vitamin B3, while cream of celery soup has 0.176mg.
  • Chicken vegetable soup is lower in saturated fat.

Food types used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Chicken vegetable soup vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more ZincZinc +175%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +435.7%
Contains more IronIron +12%
Contains more CopperCopper +169.6%
Contains more PhosphorusPhosphorus +74.3%
Contains more ManganeseManganese +82.1%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +414.8%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B12Vitamin B12 +81.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Cream of celery soup DV% diff.
Vitamin B5 0.212mg 0.61mg 8%
Saturated fat 0.121g 1.59g 7%
Polyunsaturated fat 0.134g 1.07g 6%
Vitamin A 52µg 6%
Calcium 14mg 75mg 6%
Vitamin B3 0.906mg 0.176mg 5%
Fats 0.73g 3.91g 5%
Vitamin B12 0.11µg 0.2µg 4%
Vitamin B6 0.072mg 0.026mg 4%
Copper 0.023mg 0.062mg 4%
Phosphorus 35mg 61mg 4%
Cholesterol 3mg 13mg 3%
Folate 13µg 3µg 3%
Vitamin K 2.2µg 2%
Selenium 3µg 1.9µg 2%
Manganese 0.056mg 0.102mg 2%
Vitamin E 0.24mg 2%
Calories 33kcal 66kcal 2%
Sodium 229mg 272mg 2%
Fiber 0.9g 0.3g 2%
Monounsaturated fat 0.158g 0.99g 2%
Starch 2.7g 1%
Zinc 0.22mg 0.08mg 1%
Vitamin B1 0.017mg 0.03mg 1%
Protein 1.97g 2.29g 1%
Choline 7.7mg 1%
Vitamin C 0mg 0.6mg 1%
Carbs 4.68g 5.86g 0%
Net carbs 3.78g 5.56g N/A
Magnesium 8mg 9mg 0%
Potassium 133mg 125mg 0%
Iron 0.25mg 0.28mg 0%
Sugar 1.01g N/A
Vitamin B2 0.098mg 0.1mg 0%
Tryptophan 0.02mg 0.03mg 0%
Threonine 0.057mg 0.097mg 0%
Isoleucine 0.07mg 0.13mg 0%
Leucine 0.127mg 0.209mg 0%
Lysine 0.099mg 0.159mg 0%
Methionine 0.037mg 0.053mg 0%
Phenylalanine 0.06mg 0.11mg 0%
Valine 0.08mg 0.145mg 0%
Histidine 0.05mg 0.06mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +435.6%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +57.4%
~equal in Water ~86.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +526.6%
Contains more Poly. FatPolyunsaturated fat +698.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.