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Chicken vegetable soup vs. Cream of celery soup — In-Depth Nutrition Comparison

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The main differences between Chicken vegetable soup and Cream of celery soup

  • Chicken vegetable soup contains less Vitamin B5, Calcium, Polyunsaturated fat, and Monounsaturated Fat than Cream of celery soup.
  • Cream of celery soup has 5 times less Vitamin B3 than Chicken vegetable soup. Chicken vegetable soup has 0.906mg of Vitamin B3, while Cream of celery soup has 0.176mg.
  • Chicken vegetable soup is lower in Saturated Fat.

Food types used in this article are Soup, chicken and vegetable, canned, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Chicken vegetable soup vs Cream of celery soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more ZincZinc +175%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +435.7%
Contains more IronIron +12%
Contains more CopperCopper +169.6%
Contains more PhosphorusPhosphorus +74.3%
Contains more ManganeseManganese +82.1%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 11% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Contains more Vitamin AVitamin A +461.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +414.8%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B12Vitamin B12 +81.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +435.6%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +57.4%
~equal in Water ~86.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
44% 27% 29%
Saturated Fat: Sat. Fat 1.59 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated Fat -92.4%
Contains more Mono. FatMonounsaturated Fat +526.6%
Contains more Poly. FatPolyunsaturated fat +698.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Cream of celery soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Cream of celery soup Opinion
Calories 33kcal 66kcal Cream of celery soup
Protein 1.97g 2.29g Cream of celery soup
Fats 0.73g 3.91g Cream of celery soup
Vitamin C 0mg 0.6mg Cream of celery soup
Net carbs 3.78g 5.56g Cream of celery soup
Carbs 4.68g 5.86g Cream of celery soup
Cholesterol 3mg 13mg Chicken vegetable soup
Magnesium 8mg 9mg Cream of celery soup
Calcium 14mg 75mg Cream of celery soup
Potassium 133mg 125mg Chicken vegetable soup
Iron 0.25mg 0.28mg Cream of celery soup
Sugar 1.01g Cream of celery soup
Fiber 0.9g 0.3g Chicken vegetable soup
Copper 0.023mg 0.062mg Cream of celery soup
Zinc 0.22mg 0.08mg Chicken vegetable soup
Starch 2.7g Chicken vegetable soup
Phosphorus 35mg 61mg Cream of celery soup
Sodium 229mg 272mg Chicken vegetable soup
Vitamin A 1044IU 186IU Chicken vegetable soup
Vitamin A 52µg Chicken vegetable soup
Vitamin E 0.24mg Chicken vegetable soup
Manganese 0.056mg 0.102mg Cream of celery soup
Selenium 3µg 1.9µg Chicken vegetable soup
Vitamin B1 0.017mg 0.03mg Cream of celery soup
Vitamin B2 0.098mg 0.1mg Cream of celery soup
Vitamin B3 0.906mg 0.176mg Chicken vegetable soup
Vitamin B5 0.212mg 0.61mg Cream of celery soup
Vitamin B6 0.072mg 0.026mg Chicken vegetable soup
Vitamin B12 0.11µg 0.2µg Cream of celery soup
Vitamin K 2.2µg Chicken vegetable soup
Folate 13µg 3µg Chicken vegetable soup
Choline 7.7mg Chicken vegetable soup
Saturated Fat 0.121g 1.59g Chicken vegetable soup
Monounsaturated Fat 0.158g 0.99g Cream of celery soup
Polyunsaturated fat 0.134g 1.07g Cream of celery soup
Tryptophan 0.02mg 0.03mg Cream of celery soup
Threonine 0.057mg 0.097mg Cream of celery soup
Isoleucine 0.07mg 0.13mg Cream of celery soup
Leucine 0.127mg 0.209mg Cream of celery soup
Lysine 0.099mg 0.159mg Cream of celery soup
Methionine 0.037mg 0.053mg Cream of celery soup
Phenylalanine 0.06mg 0.11mg Cream of celery soup
Valine 0.08mg 0.145mg Cream of celery soup
Histidine 0.05mg 0.06mg Cream of celery soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Cream of celery soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chicken vegetable soup
9%
Cream of celery soup
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
16%
Cream of celery soup

Comparison summary

Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Cream of celery soup
Cream of celery soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cream of celery soup
Cream of celery soup is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken vegetable soup
Chicken vegetable soup is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 1.469g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.