Chicken vegetable soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Significant differences between chicken vegetable soup and creamy Shrimp Soup
- Chicken vegetable soup has more vitamin A and vitamin B2; however, creamy Shrimp Soup is richer in vitamin B12, manganese, and copper.
- Creamy Shrimp Soup covers your daily sodium needs 20% more than chicken vegetable soup.
- Creamy Shrimp Soup has 8 times less vitamin A than chicken vegetable soup. Chicken vegetable soup has 1044IU of vitamin A, while creamy Shrimp Soup has 126IU.
- Chicken vegetable soup contains less sodium.
Specific food types used in this comparison are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +183% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -66.6% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +172.7% |
| Contains more ManganeseManganese | +435.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +345.5% |
| Contains more Vitamin B3Vitamin B3 | +166.5% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 685mg | 20% |
| Vitamin B12 | 0.11µg | 0.47µg | 15% |
| Manganese | 0.056mg | 0.3mg | 11% |
| Saturated fat | 0.121g | 2.58g | 11% |
| Copper | 0.023mg | 0.1mg | 9% |
| Vitamin B2 | 0.098mg | 0.022mg | 6% |
| Fats | 0.73g | 4.14g | 5% |
| Vitamin B3 | 0.906mg | 0.34mg | 4% |
| Folate | 13µg | 3µg | 3% |
| Potassium | 133mg | 47mg | 3% |
| Cholesterol | 3mg | 13mg | 3% |
| Vitamin B6 | 0.072mg | 0.03mg | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Monounsaturated fat | 0.158g | 1.19g | 3% |
| Zinc | 0.22mg | 0.6mg | 3% |
| Selenium | 3µg | 4.5µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B5 | 0.212mg | 0.11mg | 2% |
| Calories | 33kcal | 72kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin A | 52µg | 32µg | 2% |
| Iron | 0.25mg | 0.42mg | 2% |
| Protein | 1.97g | 2.22g | 1% |
| Phosphorus | 35mg | 26mg | 1% |
| Starch | 2.7g | 1% | |
| Carbs | 4.68g | 6.53g | 1% |
| Net carbs | 3.78g | 6.33g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 1.01g | N/A | |
| Vitamin B1 | 0.017mg | 0.015mg | 0% |
| Choline | 7.7mg | 6.9mg | 0% |
| Polyunsaturated fat | 0.134g | 0.15g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +467.1% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +140.4% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +653.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
