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  6. Chicken vegetable soup vs. Mushroom gravy

Chicken vegetable soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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A recap on differences between chicken vegetable soup and mushroom gravy

  • Chicken vegetable soup has more vitamin A; however, mushroom gravy is higher in vitamin B5, manganese, copper, iron, monounsaturated fat, and polyunsaturated fat.
  • Chicken vegetable soup covers your daily vitamin A needs 21% more than mushroom gravy.
  • Mushroom gravy contains 4 times less magnesium than chicken vegetable soup. Chicken vegetable soup contains 8mg of magnesium, while mushroom gravy contains 2mg.
  • Chicken vegetable soup has less sodium.

Food varieties used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Gravy, mushroom, canned.

Infographic

Chicken vegetable soup vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +25.5%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -59.8%
Contains more SeleniumSelenium +57.9%
Contains more IronIron +164%
Contains more CopperCopper +334.8%
Contains more ZincZinc +218.2%
Contains more ManganeseManganese +435.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B5Vitamin B5 +418.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Mushroom gravy DV% diff.
Vitamin B5 0.212mg 1.1mg 18%
Sodium 229mg 570mg 15%
Manganese 0.056mg 0.3mg 11%
Copper 0.023mg 0.1mg 9%
Polyunsaturated fat 0.134g 1.02g 6%
Vitamin A 52µg 0µg 6%
Vitamin B12 0.11µg 0µg 5%
Iron 0.25mg 0.66mg 5%
Vitamin B6 0.072mg 0.02mg 4%
Zinc 0.22mg 0.7mg 4%
Phosphorus 35mg 15mg 3%
Vitamin B2 0.098mg 0.063mg 3%
Monounsaturated fat 0.158g 1.17g 3%
Fats 0.73g 2.71g 3%
Fiber 0.9g 0.4g 2%
Vitamin K 2.2µg 2%
Vitamin E 0.24mg 2%
Selenium 3µg 1.9µg 2%
Vitamin B3 0.906mg 0.671mg 1%
Choline 7.7mg 1%
Saturated fat 0.121g 0.4g 1%
Calories 33kcal 50kcal 1%
Protein 1.97g 1.26g 1%
Vitamin B1 0.017mg 0.033mg 1%
Starch 2.7g 1%
Potassium 133mg 106mg 1%
Calcium 14mg 7mg 1%
Magnesium 8mg 2mg 1%
Cholesterol 3mg 0mg 1%
Carbs 4.68g 5.47g 0%
Net carbs 3.78g 5.07g N/A
Sugar 1.01g N/A
Folate 13µg 12µg 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more ProteinProtein +56.3%
Contains more FatsFats +271.2%
Contains more CarbsCarbs +16.9%
Contains more OtherOther +66%
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +640.5%
Contains more Poly. FatPolyunsaturated fat +661.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.