Chicken vegetable soup vs. Sriracha — In-Depth Nutrition Comparison
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A recap on the differences between chicken vegetable soup and sriracha
- Chicken vegetable soup has less vitamin E, vitamin C, vitamin B6, iron, vitamin B2, vitamin A, vitamin K, potassium, and fiber.
- Sriracha covers your daily sodium needs 82% more than chicken vegetable soup.
- Chicken vegetable soup has less sodium.
Food varieties used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, hot chile, sriracha.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +556% |
| Contains more CopperCopper | +160.9% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +160.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +148.1% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +352.9% |
| Contains more Vitamin B2Vitamin B2 | +126.5% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +531.9% |
| Contains more Vitamin KVitamin K | +395.5% |
| Contains more FolateFolate | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 2124mg | 82% |
| Vitamin C | 0mg | 26.9mg | 30% |
| Vitamin E | 0.24mg | 4.8mg | 30% |
| Vitamin B6 | 0.072mg | 0.455mg | 29% |
| Iron | 0.25mg | 1.64mg | 17% |
| Vitamin B2 | 0.098mg | 0.222mg | 10% |
| Fructose | 0.27g | 8.16g | 10% |
| Vitamin A | 52µg | 129µg | 9% |
| Vitamin K | 2.2µg | 10.9µg | 7% |
| Potassium | 133mg | 321mg | 6% |
| Carbs | 4.68g | 19.16g | 5% |
| Fiber | 0.9g | 2.2g | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin B1 | 0.017mg | 0.077mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Copper | 0.023mg | 0.06mg | 4% |
| Manganese | 0.056mg | 0.146mg | 4% |
| Calories | 33kcal | 93kcal | 3% |
| Vitamin B5 | 0.212mg | 0.38mg | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Phosphorus | 35mg | 46mg | 2% |
| Vitamin B3 | 0.906mg | 1.248mg | 2% |
| Folate | 13µg | 22µg | 2% |
| Cholesterol | 3mg | 1% | |
| Starch | 2.7g | 1% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.121g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein | 1.97g | 1.93g | 0% |
| Protein per 100 calories | 6g | 2.1g | N/A |
| Calories per 10 g protein | 168kcal | 482kcal | N/A |
| Weight per 100 calories | 303g | 108g | N/A |
| Fats | 0.73g | 0.93g | 0% |
| Net carbs | 3.78g | 16.96g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 1.01g | 15.11g | N/A |
| Zinc | 0.22mg | 0.24mg | 0% |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more WaterWater | +27.6% |
| Contains more FatsFats | +27.4% |
| Contains more CarbsCarbs | +309.4% |
~equal in
Protein
~1.93g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.27 g
Glucose:
6.67 g
Fructose:
8.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +118.5% |
| Contains more GlucoseGlucose | +4346.7% |
| Contains more FructoseFructose | +2922.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
