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Chicken vegetable soup vs. Sriracha — In-Depth Nutrition Comparison

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A recap on the differences between chicken vegetable soup and sriracha

  • Chicken vegetable soup has less vitamin A, vitamin E, vitamin C, vitamin B6, iron, vitamin B2, vitamin K, potassium, and fiber.
  • Sriracha covers your daily sodium needs 82% more than chicken vegetable soup.
  • Chicken vegetable soup has less sodium.

Food varieties used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, hot chile, sriracha.

Infographic

Chicken vegetable soup vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +141.4%
Contains more IronIron +556%
Contains more CopperCopper +160.9%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +160.7%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +148.1%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +352.9%
Contains more Vitamin B2Vitamin B2 +126.5%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B6Vitamin B6 +531.9%
Contains more Vitamin KVitamin K +395.5%
Contains more FolateFolate +69.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Sriracha DV% diff.
Sodium 229mg 2124mg 82%
Vitamin E 0.24mg 4.8mg 30%
Vitamin C 0mg 26.9mg 30%
Vitamin B6 0.072mg 0.455mg 29%
Iron 0.25mg 1.64mg 17%
Vitamin B2 0.098mg 0.222mg 10%
Fructose 0.27g 8.16g 10%
Vitamin A 52µg 129µg 9%
Vitamin K 2.2µg 10.9µg 7%
Potassium 133mg 321mg 6%
Vitamin B12 0.11µg 5%
Carbs 4.68g 19.16g 5%
Vitamin B1 0.017mg 0.077mg 5%
Fiber 0.9g 2.2g 5%
Selenium 3µg 0.4µg 5%
Copper 0.023mg 0.06mg 4%
Manganese 0.056mg 0.146mg 4%
Vitamin B5 0.212mg 0.38mg 3%
Calories 33kcal 93kcal 3%
Phosphorus 35mg 46mg 2%
Vitamin B3 0.906mg 1.248mg 2%
Magnesium 8mg 16mg 2%
Folate 13µg 22µg 2%
Cholesterol 3mg 1%
Choline 7.7mg 1%
Saturated fat 0.121g 1%
Starch 2.7g 1%
Polyunsaturated fat 0.134g 1%
Protein 1.97g 1.93g 0%
Fats 0.73g 0.93g 0%
Net carbs 3.78g 16.96g N/A
Calcium 14mg 18mg 0%
Sugar 1.01g 15.11g N/A
Zinc 0.22mg 0.24mg 0%
Monounsaturated fat 0.158g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more WaterWater +27.6%
Contains more FatsFats +27.4%
Contains more CarbsCarbs +309.4%
Contains more OtherOther +553.2%
~equal in Protein ~1.93g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
73% 16% 4% 7%
Starch: 2.7 g
Sucrose: 0.59 g
Glucose: 0.15 g
Fructose: 0.27 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 44% 54%
Starch: 0 g
Sucrose: 0.27 g
Glucose: 6.67 g
Fructose: 8.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +118.5%
Contains more GlucoseGlucose +4346.7%
Contains more FructoseFructose +2922.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.