Chicken vegetable soup vs. Tabasco — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken vegetable soup and tabasco
- Chicken vegetable soup has less vitamin A, iron, vitamin B6, and copper than tabasco.
- Tabasco covers your daily need for sodium, 18% more than chicken vegetable soup.
- Chicken vegetable soup has less sodium.
These are the specific foods used in this comparison Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -63.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +364% |
| Contains more CopperCopper | +226.1% |
| Contains more ManganeseManganese | +91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +409% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.7% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 633mg | 18% |
| Iron | 0.25mg | 1.16mg | 11% |
| Vitamin B6 | 0.072mg | 0.154mg | 6% |
| Copper | 0.023mg | 0.075mg | 6% |
| Vitamin B3 | 0.906mg | 0.178mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Selenium | 3µg | 0.5µg | 5% |
| Vitamin A | 52µg | 82µg | 3% |
| Folate | 13µg | 1µg | 3% |
| Phosphorus | 35mg | 23mg | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Manganese | 0.056mg | 0.107mg | 2% |
| Vitamin B5 | 0.212mg | 0.11mg | 2% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Polyunsaturated fat | 0.134g | 0.401g | 2% |
| Protein | 1.97g | 1.29g | 1% |
| Vitamin B1 | 0.017mg | 0.032mg | 1% |
| Choline | 7.7mg | 0mg | 1% |
| Calories | 33kcal | 12kcal | 1% |
| Vitamin B2 | 0.098mg | 0.084mg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Carbs | 4.68g | 0.8g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 0.73g | 0.76g | 0% |
| Net carbs | 3.78g | 0.2g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Potassium | 133mg | 128mg | 0% |
| Sugar | 1.01g | 0.13g | N/A |
| Saturated fat | 0.121g | 0.106g | 0% |
| Monounsaturated fat | 0.158g | 0.061g | 0% |
| Tryptophan | 0.02mg | 0.017mg | 0% |
| Threonine | 0.057mg | 0.048mg | 0% |
| Isoleucine | 0.07mg | 0.042mg | 0% |
| Leucine | 0.127mg | 0.068mg | 0% |
| Lysine | 0.099mg | 0.057mg | 0% |
| Methionine | 0.037mg | 0.016mg | 0% |
| Phenylalanine | 0.06mg | 0.04mg | 0% |
| Valine | 0.08mg | 0.055mg | 0% |
| Histidine | 0.05mg | 0.026mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +52.7% |
| Contains more CarbsCarbs | +485% |
| Contains more OtherOther | +110.6% |
~equal in
Fats
~0.76g
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +159% |
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Poly. FatPolyunsaturated fat | +199.3% |
