Chicken wings vs. Beef ribs — In-Depth Nutrition Comparison
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What are the differences between Chicken wings and Beef ribs?
- Chicken wings are higher in Vitamin B3, Selenium, Vitamin B5, and Vitamin B6, yet Beef ribs are higher in Vitamin B12, Zinc, Iron, and Phosphorus.
- Beef ribs' daily need coverage for Vitamin B12 is 87% more.
- Chicken wings have 5 times more Sodium than Beef ribs. While Chicken wings have 320mg of Sodium, Beef ribs have only 64mg.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +361.5% |
| Contains more SeleniumSelenium | +21.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +39.7% |
| Contains more ZincZinc | +317.4% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +832% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.8% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +39.8% |
~equal in
Water
~46.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
12.29 g
Monounsaturated Fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated Fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +382.9% |
| Contains more Mono. FatMonounsaturated Fat | +45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 372kcal |
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| Protein | 19.87g | 22.8g |
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| Fats | 21.81g | 30.49g |
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| Net carbs | 10.64g | 0g |
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| Carbs | 10.94g | 0g |
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| Cholesterol | 79mg | 85mg |
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| Magnesium | 16mg | 20mg |
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| Calcium | 20mg | 10mg |
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| Potassium | 138mg | 290mg |
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| Iron | 1.29mg | 2.33mg |
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| Fiber | 0.3g | 0g |
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| Copper | 0.063mg | 0.088mg |
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| Zinc | 1.38mg | 5.76mg |
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| Phosphorus | 121mg | 172mg |
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| Sodium | 320mg | 64mg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A | 34µg | 0µg |
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| Manganese | 0.06mg | 0.013mg |
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| Selenium | 25.7µg | 21.2µg |
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| Vitamin B1 | 0.106mg | 0.07mg |
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| Vitamin B2 | 0.152mg | 0.19mg |
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| Vitamin B3 | 5.265mg | 3.64mg |
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| Vitamin B5 | 0.71mg | 0.37mg |
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| Vitamin B6 | 0.3mg | 0.23mg |
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| Vitamin B12 | 0.25µg | 2.33µg |
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| Folate | 18µg | 7µg |
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| Saturated Fat | 5.83g | 12.29g |
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| Monounsaturated Fat | 8.96g | 13.04g |
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| Polyunsaturated fat | 5.07g | 1.05g |
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| Tryptophan | 0.219mg | 0.255mg |
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| Threonine | 0.795mg | 0.996mg |
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| Isoleucine | 0.941mg | 1.025mg |
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| Leucine | 1.421mg | 1.802mg |
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| Lysine | 1.474mg | 1.897mg |
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| Methionine | 0.499mg | 0.584mg |
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| Phenylalanine | 0.785mg | 0.89mg |
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| Valine | 0.953mg | 1.109mg |
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| Histidine | 0.547mg | 0.781mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.04g |
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| Omega-3 - DPA | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
38%
52%
Comparison summary
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 6.46g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken wings is relatively richer in vitamins
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 256mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.