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  6. Chicken wings vs. Beef sirloin

Chicken wings vs. Beef sirloin — In-Depth Nutrition Comparison

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What are the differences between chicken wings and beef sirloin?

  • Beef sirloin is richer than chicken wings in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, potassium, and iron.
  • Beef sirloin's daily need coverage for vitamin B12 is 51% more.
  • Chicken wings have 5 times more sodium than beef sirloin. While chicken wings have 320mg of sodium, beef sirloin has only 66mg.

We used Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this article.

Infographic

Chicken wings vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more ManganeseManganese +445.5%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +197.1%
Contains more IronIron +48.8%
Contains more CopperCopper +34.9%
Contains more ZincZinc +313%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -79.4%
Contains more SeleniumSelenium +51.4%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin B5Vitamin B5 +17%
Contains more FolateFolate +80%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +488%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Chicken wings Beef sirloin DV% diff.
Vitamin B12 0.25µg 1.47µg 51%
Zinc 1.38mg 5.7mg 39%
Polyunsaturated fat 5.07g 0.185g 33%
Vitamin B6 0.3mg 0.681mg 29%
Fats 21.81g 5.03g 26%
Selenium 25.7µg 38.9µg 24%
Vitamin B3 5.265mg 9.001mg 23%
Protein 19.87g 30.8g 22%
Choline 117.3mg 21%
Phosphorus 121mg 253mg 19%
Saturated fat 5.83g 1.915g 18%
Monounsaturated fat 8.96g 2.006g 17%
Sodium 320mg 66mg 11%
Potassium 138mg 410mg 8%
Iron 1.29mg 1.92mg 8%
Calories 324kcal 177kcal 7%
Carbs 10.94g 0g 4%
Vitamin A 34µg 0µg 4%
Magnesium 16mg 27mg 3%
Vitamin E 0.39mg 3%
Copper 0.063mg 0.085mg 2%
Vitamin B5 0.71mg 0.607mg 2%
Folate 18µg 10µg 2%
Vitamin B1 0.106mg 0.088mg 2%
Manganese 0.06mg 0.011mg 2%
Vitamin B2 0.152mg 0.163mg 1%
Fiber 0.3g 0g 1%
Vitamin K 1.4µg 1%
Cholesterol 79mg 81mg 1%
Net carbs 10.64g 0g N/A
Calcium 20mg 22mg 0%
Tryptophan 0.219mg 0.202mg 0%
Threonine 0.795mg 1.23mg 0%
Isoleucine 0.941mg 1.401mg 0%
Leucine 1.421mg 2.45mg 0%
Lysine 1.474mg 2.603mg 0%
Methionine 0.499mg 0.802mg 0%
Phenylalanine 0.785mg 1.217mg 0%
Valine 0.953mg 1.528mg 0%
Histidine 0.547mg 0.983mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +333.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.3%
Contains more ProteinProtein +55%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +346.7%
Contains more Poly. FatPolyunsaturated fat +2640.5%
Contains less Sat. FatSaturated fat -67.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.