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  6. Chicken wing vs. Caribou meat

Chicken wing vs. Caribou meat — In-Depth Nutrition Comparison

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The main differences between Chicken wing and Caribou meat

  • Chicken wing has more Selenium, however, Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Phosphorus, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Caribou meat is 266% higher.
  • Caribou meat has 3 times less Saturated Fat than Chicken wing. Chicken wing has 5.83g of Saturated Fat, while Caribou meat has 1.7g.

Food types used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Game meat, caribou, cooked, roasted.

Infographic

Chicken wing vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken wing
Chicken wing
1
:
9
Caribou meat
Caribou meat
Contains more Selenium +89%
Contains more Iron +378.3%
Contains more Magnesium +68.8%
Contains more Phosphorus +92.6%
Contains more Potassium +124.6%
Contains less Sodium -81.3%
Contains more Zinc +281.2%
Contains more Copper +317.5%
Contains more Manganese +45%
Equal in Calcium - 22
Chicken wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Selenium +89%
Contains more Iron +378.3%
Contains more Magnesium +68.8%
Contains more Phosphorus +92.6%
Contains more Potassium +124.6%
Contains less Sodium -81.3%
Contains more Zinc +281.2%
Contains more Copper +317.5%
Contains more Manganese +45%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken wing
Chicken wing
2
:
10
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Folate +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B2 +492.1%
Contains more Vitamin B5 +277.5%
Contains more Vitamin B12 +2556%
Equal in Vitamin B3 - 5.79
Equal in Vitamin B6 - 0.32
Chicken wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Folate +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B2 +492.1%
Contains more Vitamin B5 +277.5%
Contains more Vitamin B12 +2556%
Equal in Vitamin B3 - 5.79
Equal in Vitamin B6 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken wing
Chicken wing
2
:
3
Caribou meat
Caribou meat
Contains more Fats +393.4%
Contains more Carbs +∞%
Contains more Protein +49.8%
Contains more Water +35.1%
Contains more Other +188.9%
Chicken wing
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +393.4%
Contains more Carbs +∞%
Contains more Protein +49.8%
Contains more Water +35.1%
Contains more Other +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken wing
Chicken wing
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +573.7%
Contains more Polyunsaturated fat +717.7%
Contains less Saturated Fat -70.8%
Chicken wing
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +573.7%
Contains more Polyunsaturated fat +717.7%
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken wing Caribou meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken wing Caribou meat Opinion
Net carbs 10.64g 0g Chicken wing
Protein 19.87g 29.77g Caribou meat
Fats 21.81g 4.42g Chicken wing
Carbs 10.94g 0g Chicken wing
Calories 324kcal 167kcal Chicken wing
Fiber 0.3g 0g Chicken wing
Calcium 20mg 22mg Caribou meat
Iron 1.29mg 6.17mg Caribou meat
Magnesium 16mg 27mg Caribou meat
Phosphorus 121mg 233mg Caribou meat
Potassium 138mg 310mg Caribou meat
Sodium 320mg 60mg Caribou meat
Zinc 1.38mg 5.26mg Caribou meat
Copper 0.063mg 0.263mg Caribou meat
Manganese 0.06mg 0.087mg Caribou meat
Selenium 25.7µg 13.6µg Chicken wing
Vitamin A 113IU 0IU Chicken wing
Vitamin A RAE 34µg 0µg Chicken wing
Vitamin E 0.4mg Caribou meat
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.106mg 0.25mg Caribou meat
Vitamin B2 0.152mg 0.9mg Caribou meat
Vitamin B3 5.265mg 5.79mg Caribou meat
Vitamin B5 0.71mg 2.68mg Caribou meat
Vitamin B6 0.3mg 0.32mg Caribou meat
Folate 18µg 5µg Chicken wing
Vitamin B12 0.25µg 6.64µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.219mg 0.458mg Caribou meat
Threonine 0.795mg 1.273mg Caribou meat
Isoleucine 0.941mg 1.347mg Caribou meat
Leucine 1.421mg 2.457mg Caribou meat
Lysine 1.474mg 2.697mg Caribou meat
Methionine 0.499mg 0.665mg Caribou meat
Phenylalanine 0.785mg 1.324mg Caribou meat
Valine 0.953mg 1.399mg Caribou meat
Histidine 0.547mg 1.179mg Caribou meat
Cholesterol 79mg 109mg Chicken wing
Saturated Fat 5.83g 1.7g Caribou meat
Omega-3 - DHA 0.04g 0.06g Caribou meat
Omega-3 - EPA 0.01g 0g Chicken wing
Omega-3 - DPA 0.02g 0.03g Caribou meat
Monounsaturated Fat 8.96g 1.33g Chicken wing
Polyunsaturated fat 5.07g 0.62g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken wing Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Chicken wing
122%
Caribou meat
Minerals Daily Need Coverage Score
38%
Chicken wing
71%
Caribou meat

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 4.13g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.