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  6. Chicken wings vs. Chicken heart

Chicken wings vs. Chicken heart — In-Depth Nutrition Comparison

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What are the main differences between chicken wings and chicken heart?

  • Chicken wings are richer in selenium, yet chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B5, copper, and folate.
  • Chicken heart's daily need coverage for vitamin B12 is 293% higher.
  • Chicken wings have 6 times more selenium than chicken heart. Chicken wings have 25.7µg of selenium, while chicken heart has 4.3µg.
  • Chicken heart contains less saturated fat.

We used Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Chicken, heart, all classes, raw types in this comparison.

Infographic

Chicken wings vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more CalciumCalcium +66.7%
Contains more SeleniumSelenium +497.7%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +362%
Contains more CopperCopper +449.2%
Contains more ZincZinc +377.5%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +48.3%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin AVitamin A +277.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin B2Vitamin B2 +378.9%
Contains more Vitamin B5Vitamin B5 +260.4%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +2816%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.883mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken wings Chicken heart DV% diff.
Vitamin B12 0.25µg 7.29µg 293%
Iron 1.29mg 5.96mg 58%
Zinc 1.38mg 6.59mg 47%
Vitamin B2 0.152mg 0.728mg 44%
Selenium 25.7µg 4.3µg 39%
Vitamin B5 0.71mg 2.559mg 37%
Copper 0.063mg 0.346mg 31%
Fats 21.81g 9.33g 19%
Cholesterol 79mg 136mg 19%
Polyunsaturated fat 5.07g 2.71g 16%
Monounsaturated fat 8.96g 2.37g 16%
Saturated fat 5.83g 2.66g 14%
Folate 18µg 72µg 14%
Sodium 320mg 74mg 11%
Protein 19.87g 15.55g 9%
Calories 324kcal 153kcal 9%
Phosphorus 121mg 177mg 8%
Vitamin B6 0.3mg 0.36mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin B1 0.106mg 0.152mg 4%
Carbs 10.94g 0.71g 3%
Vitamin A 34µg 9µg 3%
Vitamin B3 5.265mg 4.883mg 2%
Potassium 138mg 176mg 1%
Calcium 20mg 12mg 1%
Fiber 0.3g 0g 1%
Manganese 0.06mg 0.089mg 1%
Net carbs 10.64g 0.71g N/A
Magnesium 16mg 15mg 0%
Tryptophan 0.219mg 0.199mg 0%
Threonine 0.795mg 0.704mg 0%
Isoleucine 0.941mg 0.833mg 0%
Leucine 1.421mg 1.355mg 0%
Lysine 1.474mg 1.303mg 0%
Methionine 0.499mg 0.376mg 0%
Phenylalanine 0.785mg 0.696mg 0%
Valine 0.953mg 0.88mg 0%
Histidine 0.547mg 0.408mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +133.8%
Contains more CarbsCarbs +1440.8%
Contains more OtherOther +37.6%
Contains more WaterWater +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +278.1%
Contains more Poly. FatPolyunsaturated fat +87.1%
Contains less Sat. FatSaturated fat -54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.