Chicken wings vs. Chicken heart — In-Depth Nutrition Comparison
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What are the main differences between chicken wings and chicken heart?
- Chicken wings are richer in selenium, yet chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B5, copper, and folate.
- Chicken heart's daily need coverage for vitamin B12 is 293% higher.
- Chicken wings have 6 times more selenium than chicken heart. Chicken wings have 25.7µg of selenium, while chicken heart has 4.3µg.
- Chicken heart contains less saturated fat.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Chicken, heart, all classes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more SeleniumSelenium | +497.7% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +362% |
| Contains more CopperCopper | +449.2% |
| Contains more ZincZinc | +377.5% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +277.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +378.9% |
| Contains more Vitamin B5Vitamin B5 | +260.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +2816% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +133.8% |
| Contains more CarbsCarbs | +1440.8% |
| Contains more OtherOther | +37.6% |
| Contains more WaterWater | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +278.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
| Contains less Sat. FatSaturated fat | -54.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 7.29µg | 293% |
| Iron | 1.29mg | 5.96mg | 58% |
| Zinc | 1.38mg | 6.59mg | 47% |
| Vitamin B2 | 0.152mg | 0.728mg | 44% |
| Selenium | 25.7µg | 4.3µg | 39% |
| Vitamin B5 | 0.71mg | 2.559mg | 37% |
| Copper | 0.063mg | 0.346mg | 31% |
| Fats | 21.81g | 9.33g | 19% |
| Cholesterol | 79mg | 136mg | 19% |
| Polyunsaturated fat | 5.07g | 2.71g | 16% |
| Monounsaturated fat | 8.96g | 2.37g | 16% |
| Saturated fat | 5.83g | 2.66g | 14% |
| Folate | 18µg | 72µg | 14% |
| Sodium | 320mg | 74mg | 11% |
| Protein | 19.87g | 15.55g | 9% |
| Calories | 324kcal | 153kcal | 9% |
| Phosphorus | 121mg | 177mg | 8% |
| Vitamin B6 | 0.3mg | 0.36mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B1 | 0.106mg | 0.152mg | 4% |
| Carbs | 10.94g | 0.71g | 3% |
| Vitamin A | 34µg | 9µg | 3% |
| Vitamin B3 | 5.265mg | 4.883mg | 2% |
| Potassium | 138mg | 176mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Manganese | 0.06mg | 0.089mg | 1% |
| Net carbs | 10.64g | 0.71g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Tryptophan | 0.219mg | 0.199mg | 0% |
| Threonine | 0.795mg | 0.704mg | 0% |
| Isoleucine | 0.941mg | 0.833mg | 0% |
| Leucine | 1.421mg | 1.355mg | 0% |
| Lysine | 1.474mg | 1.303mg | 0% |
| Methionine | 0.499mg | 0.376mg | 0% |
| Phenylalanine | 0.785mg | 0.696mg | 0% |
| Valine | 0.953mg | 0.88mg | 0% |
| Histidine | 0.547mg | 0.408mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
116%
Minerals Daily Need Coverage Score
38%
67%
Comparison summary
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 57mg)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 3.17g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.