Chicken wing vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between Chicken wing and Ham
- Chicken wing has more Selenium, and Vitamin B3, however, Ham is higher in Vitamin B1, Vitamin B12, Zinc, Phosphorus, and Vitamin B6.
- Ham covers your daily Vitamin B1 needs 54% more than Chicken wing.
- Ham contains 3 times less Saturated Fat than Chicken wing. Chicken wing contains 5.83g of Saturated Fat, while Ham contains 1.81g.
Food varieties used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +76.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +611.3% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +294.4% |
| Contains more CarbsCarbs | +629.3% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +273.5% |
~equal in
Protein
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated Fat | +242% |
| Contains more Poly. FatPolyunsaturated fat | +838.9% |
| Contains less Sat. FatSaturated Fat | -69% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 145kcal |
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| Protein | 19.87g | 20.93g |
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| Fats | 21.81g | 5.53g |
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| Net carbs | 10.64g | 1.5g |
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| Carbs | 10.94g | 1.5g |
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| Cholesterol | 79mg | 53mg |
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| Vitamin D | 32IU |
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| Magnesium | 16mg | 14mg |
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| Calcium | 20mg | 8mg |
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| Potassium | 138mg | 287mg |
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| Iron | 1.29mg | 1.48mg |
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| Fiber | 0.3g | 0g |
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| Copper | 0.063mg | 0.079mg |
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| Zinc | 1.38mg | 2.88mg |
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| Phosphorus | 121mg | 196mg |
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| Sodium | 320mg | 1203mg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A RAE | 34µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.06mg | 0.054mg |
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| Selenium | 25.7µg | 19.5µg |
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| Vitamin B1 | 0.106mg | 0.754mg |
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| Vitamin B2 | 0.152mg | 0.202mg |
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| Vitamin B3 | 5.265mg | 4.023mg |
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| Vitamin B5 | 0.71mg | 0.403mg |
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| Vitamin B6 | 0.3mg | 0.4mg |
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| Vitamin B12 | 0.25µg | 0.65µg |
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| Folate | 18µg | 3µg |
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| Choline | 85.1mg |
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| Saturated Fat | 5.83g | 1.81g |
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| Monounsaturated Fat | 8.96g | 2.62g |
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| Polyunsaturated fat | 5.07g | 0.54g |
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| Tryptophan | 0.219mg | 0.251mg |
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| Threonine | 0.795mg | 0.931mg |
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| Isoleucine | 0.941mg | 0.918mg |
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| Leucine | 1.421mg | 1.661mg |
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| Lysine | 1.474mg | 1.775mg |
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| Methionine | 0.499mg | 0.553mg |
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| Phenylalanine | 0.785mg | 0.904mg |
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| Valine | 0.953mg | 0.908mg |
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| Histidine | 0.547mg | 0.75mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
38%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 4.02g)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 883mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.