Chicken wings vs. Headcheese — In-Depth Nutrition Comparison
Compare
A recap on the differences between chicken wings and headcheese
- Chicken wings have more selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B1; however, headcheese is higher in vitamin B12 and copper.
- Chicken wings cover your daily selenium needs 47% more than headcheese.
- Headcheese contains 12 times less vitamin B3 than chicken wings. Chicken wings contain 5.265mg of vitamin B3, while headcheese contains 0.44mg.
- Headcheese has less saturated fat.
Food varieties used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Headcheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +345.2% |
| Contains more ZincZinc | +42.3% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25600% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.9% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +1096.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B12Vitamin B12 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.7µg | 0.1µg | 47% |
| Vitamin B12 | 0.25µg | 1.05µg | 33% |
| Vitamin B3 | 5.265mg | 0.44mg | 30% |
| Sodium | 320mg | 941mg | 27% |
| Polyunsaturated fat | 5.07g | 1.134g | 26% |
| Choline | 104.1mg | 19% | |
| Fats | 21.81g | 10.9g | 17% |
| Vitamin B5 | 0.71mg | 14% | |
| Protein | 19.87g | 13.83g | 12% |
| Saturated fat | 5.83g | 3.402g | 11% |
| Phosphorus | 121mg | 56mg | 9% |
| Vitamin B6 | 0.3mg | 0.19mg | 8% |
| Monounsaturated fat | 8.96g | 5.601g | 8% |
| Calories | 324kcal | 157kcal | 8% |
| Copper | 0.063mg | 0.122mg | 7% |
| Vitamin B1 | 0.106mg | 0.023mg | 7% |
| Vitamin D | 37IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Folate | 18µg | 2µg | 4% |
| Zinc | 1.38mg | 0.97mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Carbs | 10.94g | 0g | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B2 | 0.152mg | 0.115mg | 3% |
| Manganese | 0.06mg | 3% | |
| Iron | 1.29mg | 1.5mg | 3% |
| Potassium | 138mg | 31mg | 3% |
| Cholesterol | 79mg | 69mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 16mg | 9mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 10.64g | 0g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +100.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.8% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +347.1% |
| Contains less Sat. FatSaturated fat | -41.6% |
