Chicken wings vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between chicken wings and horse meat
- Chicken wings have more selenium; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, copper, and potassium.
- Horse meat's daily need coverage for vitamin B12 is 121% more.
- Chicken wings contain 6 times more sodium than horse meat. Chicken wings contain 320mg of sodium, while horse meat contains 55mg.
The food varieties used in the comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more ManganeseManganese | +172.7% |
| Contains more SeleniumSelenium | +90.4% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +174.6% |
| Contains more IronIron | +289.9% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +176.8% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1164% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +260.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +41.6% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +56.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +322.6% |
| Contains more Poly. FatPolyunsaturated fat | +496.5% |
| Contains less Sat. FatSaturated fat | -67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 3.16µg | 121% |
| Iron | 1.29mg | 5.03mg | 47% |
| Polyunsaturated fat | 5.07g | 0.85g | 28% |
| Fats | 21.81g | 6.05g | 24% |
| Selenium | 25.7µg | 13.5µg | 22% |
| Zinc | 1.38mg | 3.82mg | 22% |
| Phosphorus | 121mg | 247mg | 18% |
| Saturated fat | 5.83g | 1.9g | 18% |
| Protein | 19.87g | 28.14g | 17% |
| Monounsaturated fat | 8.96g | 2.12g | 17% |
| Vitamin B5 | 0.71mg | 14% | |
| Sodium | 320mg | 55mg | 12% |
| Copper | 0.063mg | 0.171mg | 12% |
| Potassium | 138mg | 379mg | 7% |
| Calories | 324kcal | 175kcal | 7% |
| Folate | 18µg | 5% | |
| Cholesterol | 79mg | 68mg | 4% |
| Carbs | 10.94g | 0g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B3 | 5.265mg | 4.84mg | 3% |
| Vitamin B6 | 0.3mg | 0.33mg | 2% |
| Vitamin B2 | 0.152mg | 0.12mg | 2% |
| Manganese | 0.06mg | 0.022mg | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 20mg | 8mg | 1% |
| Net carbs | 10.64g | 0g | N/A |
| Vitamin B1 | 0.106mg | 0.1mg | 0% |
| Tryptophan | 0.219mg | 0.349mg | 0% |
| Threonine | 0.795mg | 1.262mg | 0% |
| Isoleucine | 0.941mg | 1.334mg | 0% |
| Leucine | 1.421mg | 2.232mg | 0% |
| Lysine | 1.474mg | 2.398mg | 0% |
| Methionine | 0.499mg | 0.623mg | 0% |
| Phenylalanine | 0.785mg | 1.157mg | 0% |
| Valine | 0.953mg | 1.458mg | 0% |
| Histidine | 0.547mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
48%
Minerals Daily Need Coverage Score
38%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 3.93g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wings is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.