Chicken wings vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between chicken wings and horse meat

Chicken wings have more selenium; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, copper, and potassium.
Horse meat's daily need coverage for vitamin B12 is 121% more.
Chicken wings contain 6 times more sodium than horse meat. Chicken wings contain 320mg of sodium, while horse meat contains 55mg.

The food varieties used in the comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Horse meat

Contains more CalciumCalcium	+150%
Contains more ManganeseManganese	+172.7%
Contains more SeleniumSelenium	+90.4%

Contains more MagnesiumMagnesium	+56.3%
Contains more PotassiumPotassium	+174.6%
Contains more IronIron	+289.9%
Contains more CopperCopper	+171.4%
Contains more ZincZinc	+176.8%
Contains more PhosphorusPhosphorus	+104.1%
Contains less SodiumSodium	-82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Horse meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+26.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+1164%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.1mg

~equal in Vitamin B3 ~4.84mg

~equal in Vitamin B6 ~0.33mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	3.16µg	121%
Iron	1.29mg	5.03mg	47%
Polyunsaturated fat	5.07g	0.85g	28%
Fats	21.81g	6.05g	24%
Selenium	25.7µg	13.5µg	22%
Zinc	1.38mg	3.82mg	22%
Phosphorus	121mg	247mg	18%
Saturated fat	5.83g	1.9g	18%
Protein	19.87g	28.14g	17%
Monounsaturated fat	8.96g	2.12g	17%
Vitamin B5	0.71mg		14%
Sodium	320mg	55mg	12%
Copper	0.063mg	0.171mg	12%
Potassium	138mg	379mg	7%
Calories	324kcal	175kcal	7%
Folate	18µg		5%
Cholesterol	79mg	68mg	4%
Carbs	10.94g	0g	4%
Vitamin A	34µg	0µg	4%
Vitamin B3	5.265mg	4.84mg	3%
Vitamin B6	0.3mg	0.33mg	2%
Vitamin B2	0.152mg	0.12mg	2%
Manganese	0.06mg	0.022mg	2%
Magnesium	16mg	25mg	2%
Vitamin C	0mg	2mg	2%
Fiber	0.3g	0g	1%
Calcium	20mg	8mg	1%
Net carbs	10.64g	0g	N/A
Vitamin B1	0.106mg	0.1mg	0%
Tryptophan	0.219mg	0.349mg	0%
Threonine	0.795mg	1.262mg	0%
Isoleucine	0.941mg	1.334mg	0%
Leucine	1.421mg	2.232mg	0%
Lysine	1.474mg	2.398mg	0%
Methionine	0.499mg	0.623mg	0%
Phenylalanine	0.785mg	1.157mg	0%
Valine	0.953mg	1.458mg	0%
Histidine	0.547mg	1.081mg	0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DHA	0.04g		N/A
Omega-3 - DPA	0.02g		N/A