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  6. Chicken wings vs. Leberkäse

Chicken wings vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between chicken wings and leberkäse

  • Leberkäse is higher than chicken wings in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate.
  • Leberkäse's daily need coverage for vitamin B12 is 1013% higher.

The food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Liver cheese, pork.

Infographic

Chicken wings vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -73.9%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +739.5%
Contains more CopperCopper +507.9%
Contains more ZincZinc +168.1%
Contains more PhosphorusPhosphorus +71.1%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15347.1%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1365.1%
Contains more Vitamin B3Vitamin B3 +123.5%
Contains more Vitamin B5Vitamin B5 +398%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin B12Vitamin B12 +9720%
Contains more FolateFolate +477.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken wings Leberkäse DV% diff.
Vitamin B12 0.25µg 24.55µg 1013%
Vitamin A 34µg 5252µg 580%
Vitamin B2 0.152mg 2.227mg 160%
Iron 1.29mg 10.83mg 119%
Vitamin B5 0.71mg 3.536mg 57%
Vitamin B3 5.265mg 11.768mg 41%
Sodium 320mg 1225mg 39%
Copper 0.063mg 0.383mg 36%
Cholesterol 79mg 174mg 32%
Folate 18µg 104µg 22%
Zinc 1.38mg 3.7mg 21%
Selenium 25.7µg 36.5µg 20%
Saturated fat 5.83g 8.96g 14%
Vitamin B6 0.3mg 0.47mg 13%
Phosphorus 121mg 207mg 12%
Polyunsaturated fat 5.07g 3.42g 11%
Vitamin B1 0.106mg 0.212mg 9%
Protein 19.87g 15.2g 9%
Monounsaturated fat 8.96g 12.26g 8%
Manganese 0.06mg 0.2mg 6%
Fats 21.81g 25.6g 6%
Potassium 138mg 226mg 3%
Carbs 10.94g 2.1g 3%
Vitamin C 0mg 3mg 3%
Calories 324kcal 304kcal 1%
Fiber 0.3g 0g 1%
Calcium 20mg 8mg 1%
Magnesium 16mg 12mg 1%
Net carbs 10.64g 2.1g N/A
Tryptophan 0.219mg 0.206mg 0%
Threonine 0.795mg 0.651mg 0%
Isoleucine 0.941mg 0.631mg 0%
Leucine 1.421mg 1.331mg 0%
Lysine 1.474mg 1.178mg 0%
Methionine 0.499mg 0.342mg 0%
Phenylalanine 0.785mg 0.716mg 0%
Valine 0.953mg 0.806mg 0%
Histidine 0.547mg 0.393mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +30.7%
Contains more CarbsCarbs +421%
Contains more FatsFats +17.4%
Contains more WaterWater +16%
Contains more OtherOther +199.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Poly. FatPolyunsaturated fat +48.2%
Contains more Mono. FatMonounsaturated fat +36.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.