Chicken wings vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between chicken wings and liverwurst

Chicken wings have more protein; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper.
Liverwurst's daily need coverage for vitamin B12 is 550% more.
Chicken wings contain 2 times more protein than liverwurst. Chicken wings contain 19.87g of protein, while liverwurst contains 12.38g.
Chicken wings contain less saturated fat.

The food varieties used in the comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Liverwurst spread.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken wings

Liverwurst

Contains more MagnesiumMagnesium	+33.3%
Contains less SodiumSodium	-54.3%

Contains more PotassiumPotassium	+23.2%
Contains more IronIron	+586%
Contains more CopperCopper	+281%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+90.1%
Contains more ManganeseManganese	+158.3%
Contains more SeleniumSelenium	+125.7%

~equal in Calcium ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken wings

Liverwurst

Contains more Vitamin B3Vitamin B3	+22.4%
Contains more Vitamin B6Vitamin B6	+57.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+11932.4%
Contains more Vitamin B1Vitamin B1	+156.6%
Contains more Vitamin B2Vitamin B2	+577.6%
Contains more Vitamin B5Vitamin B5	+315.5%
Contains more Vitamin B12Vitamin B12	+5284%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	13.46µg	550%
Vitamin A	34µg	4091µg	451%
Iron	1.29mg	8.85mg	95%
Vitamin B2	0.152mg	1.03mg	68%
Selenium	25.7µg	58µg	59%
Vitamin B5	0.71mg	2.95mg	45%
Copper	0.063mg	0.24mg	20%
Saturated fat	5.83g	9.925g	19%
Polyunsaturated fat	5.07g	2.427g	18%
Sodium	320mg	700mg	17%
Phosphorus	121mg	230mg	16%
Protein	19.87g	12.38g	15%
Vitamin B1	0.106mg	0.272mg	14%
Cholesterol	79mg	118mg	13%
Fiber	0.3g	2.5g	9%
Zinc	1.38mg	2.3mg	8%
Vitamin B6	0.3mg	0.19mg	8%
Monounsaturated fat	8.96g	12.286g	8%
Fats	21.81g	25.45g	6%
Vitamin B3	5.265mg	4.3mg	6%
Vitamin C	0mg	3.5mg	4%
Manganese	0.06mg	0.155mg	4%
Folate	18µg	30µg	3%
Carbs	10.94g	5.89g	2%
Calories	324kcal	305kcal	1%
Magnesium	16mg	12mg	1%
Potassium	138mg	170mg	1%
Protein per 100 calories	6.1g	4.1g	N/A
Calories per 10 g protein	163kcal	246kcal	N/A
Weight per 100 calories	31g	33g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.5	N/A
Net carbs	10.64g	3.39g	N/A
Calcium	20mg	22mg	0%
Sugar		1.65g	N/A
Tryptophan	0.219mg	0.151mg	0%
Threonine	0.795mg	0.671mg	0%
Isoleucine	0.941mg	0.653mg	0%
Leucine	1.421mg	1.139mg	0%
Lysine	1.474mg	1.155mg	0%
Methionine	0.499mg	0.285mg	0%
Phenylalanine	0.785mg	0.617mg	0%
Valine	0.953mg	0.857mg	0%
Histidine	0.547mg	0.448mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.04g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A