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Chicken wings vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between chicken wings and liverwurst

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and phosphorus than chicken wings.
  • Liverwurst's daily need coverage for vitamin B12 is 550% more.

The food varieties used in the comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Liverwurst spread.

Infographic

Chicken wings vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +33.3%
Contains less SodiumSodium -54.3%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +586%
Contains more CopperCopper +281%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +90.1%
Contains more ManganeseManganese +158.3%
Contains more SeleniumSelenium +125.7%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11932.4%
Contains more Vitamin B1Vitamin B1 +156.6%
Contains more Vitamin B2Vitamin B2 +577.6%
Contains more Vitamin B5Vitamin B5 +315.5%
Contains more Vitamin B12Vitamin B12 +5284%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +60.5%
Contains more CarbsCarbs +85.7%
Contains more FatsFats +16.7%
Contains more WaterWater +15.8%
Contains more OtherOther +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Poly. FatPolyunsaturated fat +108.9%
Contains more Mono. FatMonounsaturated fat +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken wings Liverwurst
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken wings Liverwurst DV% diff.
Vitamin B12 0.25µg 13.46µg 550%
Vitamin A 34µg 4091µg 451%
Iron 1.29mg 8.85mg 95%
Vitamin B2 0.152mg 1.03mg 68%
Selenium 25.7µg 58µg 59%
Vitamin B5 0.71mg 2.95mg 45%
Copper 0.063mg 0.24mg 20%
Saturated fat 5.83g 9.925g 19%
Polyunsaturated fat 5.07g 2.427g 18%
Sodium 320mg 700mg 17%
Phosphorus 121mg 230mg 16%
Protein 19.87g 12.38g 15%
Vitamin B1 0.106mg 0.272mg 14%
Cholesterol 79mg 118mg 13%
Fiber 0.3g 2.5g 9%
Zinc 1.38mg 2.3mg 8%
Monounsaturated fat 8.96g 12.286g 8%
Vitamin B6 0.3mg 0.19mg 8%
Fats 21.81g 25.45g 6%
Vitamin B3 5.265mg 4.3mg 6%
Vitamin C 0mg 3.5mg 4%
Manganese 0.06mg 0.155mg 4%
Folate 18µg 30µg 3%
Carbs 10.94g 5.89g 2%
Calories 324kcal 305kcal 1%
Potassium 138mg 170mg 1%
Magnesium 16mg 12mg 1%
Net carbs 10.64g 3.39g N/A
Calcium 20mg 22mg 0%
Sugar 1.65g N/A
Tryptophan 0.219mg 0.151mg 0%
Threonine 0.795mg 0.671mg 0%
Isoleucine 0.941mg 0.653mg 0%
Leucine 1.421mg 1.139mg 0%
Lysine 1.474mg 1.155mg 0%
Methionine 0.499mg 0.285mg 0%
Phenylalanine 0.785mg 0.617mg 0%
Valine 0.953mg 0.857mg 0%
Histidine 0.547mg 0.448mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken wings Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken wings
284%
Liverwurst
Minerals Daily Need Coverage Score
38%
Chicken wings
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings
Chicken wings is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Chicken wings
Chicken wings is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken wings
Chicken wings contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Chicken wings
Chicken wings is lower in Saturated fat (difference - 4.095g)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken wings
Chicken wings is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.