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  6. Chicken wings vs. Mutton

Chicken wings vs. Mutton — In-Depth Nutrition Comparison

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Important differences between chicken wings and mutton

  • Mutton has more vitamin B12, iron, zinc, selenium, phosphorus, vitamin B2, potassium, and vitamin B3 than chicken wings.
  • Mutton's daily need coverage for vitamin B12 is 175% more.
  • Chicken wings contain 2 times more sodium than mutton. Chicken wings contain 320mg of sodium, while mutton contains 135mg.

The food varieties used in the comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Mutton, cooked, roasted (Navajo).

Infographic

Chicken wings vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Mutton
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +196.4%
Contains more IronIron +269%
Contains more ZincZinc +329.7%
Contains more PhosphorusPhosphorus +124.8%
Contains less SodiumSodium -57.8%
Contains more SeleniumSelenium +47.9%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Mutton
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +1676%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken wings Mutton DV% diff.
Vitamin B12 0.25µg 4.44µg 175%
Iron 1.29mg 4.76mg 43%
Zinc 1.38mg 5.93mg 41%
Polyunsaturated fat 5.07g 0.814g 28%
Protein 19.87g 33.43g 27%
Phosphorus 121mg 272mg 22%
Selenium 25.7µg 38µg 22%
Choline 100.6mg 18%
Fats 21.81g 11.09g 16%
Vitamin B2 0.152mg 0.3mg 11%
Monounsaturated fat 8.96g 4.459g 11%
Cholesterol 79mg 109mg 10%
Potassium 138mg 409mg 8%
Sodium 320mg 135mg 8%
Vitamin B3 5.265mg 6.52mg 8%
Vitamin B6 0.3mg 0.377mg 6%
Folate 18µg 0µg 5%
Vitamin E 0.8mg 5%
Calories 324kcal 234kcal 5%
Vitamin B5 0.71mg 0.897mg 4%
Vitamin B1 0.106mg 0.06mg 4%
Vitamin A 34µg 4%
Magnesium 16mg 31mg 4%
Carbs 10.94g 0.08g 4%
Saturated fat 5.83g 5.142g 3%
Manganese 0.06mg 0.033mg 1%
Fiber 0.3g 1%
Calcium 20mg 10mg 1%
Net carbs 10.64g 0.08g N/A
Copper 0.063mg 0.062mg 0%
Tryptophan 0.219mg 0.257mg 0%
Threonine 0.795mg 1.403mg 0%
Isoleucine 0.941mg 1.588mg 0%
Leucine 1.421mg 2.764mg 0%
Lysine 1.474mg 2.999mg 0%
Methionine 0.499mg 0.918mg 0%
Phenylalanine 0.785mg 1.399mg 0%
Valine 0.953mg 1.678mg 0%
Histidine 0.547mg 0.975mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - ALA 0.147g N/A
Omega-3 - DPA 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Mutton
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +96.7%
Contains more CarbsCarbs +13575%
Contains more ProteinProtein +68.2%
Contains more WaterWater +16.9%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Mutton
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +100.9%
Contains more Poly. FatPolyunsaturated fat +522.9%
Contains less Sat. FatSaturated fat -11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.