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Chicken wing vs. Mutton — In-Depth Nutrition Comparison

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Important differences between Chicken wing and Mutton

  • Mutton has more Vitamin B12, Iron, Zinc, Selenium, Phosphorus, Vitamin B2, Potassium, and Vitamin B3 than Chicken wing.
  • Mutton's daily need coverage for Vitamin B12 is 175% more.
  • Chicken wing contains 2 times more Sodium than Mutton. Chicken wing contains 320mg of Sodium, while Mutton contains 135mg.

The food varieties used in the comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Mutton, cooked, roasted (Navajo).

Infographic

Chicken wing vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +196.4%
Contains more IronIron +269%
Contains more ZincZinc +329.7%
Contains more PhosphorusPhosphorus +124.8%
Contains less SodiumSodium -57.8%
Contains more SeleniumSelenium +47.9%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.8% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +1676%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +96.7%
Contains more CarbsCarbs +13575%
Contains more ProteinProtein +68.2%
Contains more WaterWater +16.9%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated Fat: Sat. Fat 5.83 g
Monounsaturated Fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated Fat +100.9%
Contains more Poly. FatPolyunsaturated fat +522.9%
Contains less Sat. FatSaturated Fat -11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken wing Mutton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken wing Mutton Opinion
Calories 324kcal 234kcal Chicken wing
Protein 19.87g 33.43g Mutton
Fats 21.81g 11.09g Chicken wing
Net carbs 10.64g 0.08g Chicken wing
Carbs 10.94g 0.08g Chicken wing
Cholesterol 79mg 109mg Chicken wing
Magnesium 16mg 31mg Mutton
Calcium 20mg 10mg Chicken wing
Potassium 138mg 409mg Mutton
Iron 1.29mg 4.76mg Mutton
Fiber 0.3g Chicken wing
Copper 0.063mg 0.062mg Chicken wing
Zinc 1.38mg 5.93mg Mutton
Phosphorus 121mg 272mg Mutton
Sodium 320mg 135mg Mutton
Vitamin A 113IU Chicken wing
Vitamin A RAE 34µg Chicken wing
Vitamin E 0.8mg Mutton
Manganese 0.06mg 0.033mg Chicken wing
Selenium 25.7µg 38µg Mutton
Vitamin B1 0.106mg 0.06mg Chicken wing
Vitamin B2 0.152mg 0.3mg Mutton
Vitamin B3 5.265mg 6.52mg Mutton
Vitamin B5 0.71mg 0.897mg Mutton
Vitamin B6 0.3mg 0.377mg Mutton
Vitamin B12 0.25µg 4.44µg Mutton
Folate 18µg 0µg Chicken wing
Choline 100.6mg Mutton
Saturated Fat 5.83g 5.142g Mutton
Monounsaturated Fat 8.96g 4.459g Chicken wing
Polyunsaturated fat 5.07g 0.814g Chicken wing
Tryptophan 0.219mg 0.257mg Mutton
Threonine 0.795mg 1.403mg Mutton
Isoleucine 0.941mg 1.588mg Mutton
Leucine 1.421mg 2.764mg Mutton
Lysine 1.474mg 2.999mg Mutton
Methionine 0.499mg 0.918mg Mutton
Phenylalanine 0.785mg 1.399mg Mutton
Valine 0.953mg 1.678mg Mutton
Histidine 0.547mg 0.975mg Mutton
Omega-3 - EPA 0.01g Chicken wing
Omega-3 - DHA 0.04g Chicken wing
Omega-3 - ALA 0.147g Mutton
Omega-3 - DPA 0.02g Chicken wing
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken wing Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken wing
75%
Mutton
Minerals Daily Need Coverage Score
38%
Chicken wing
77%
Mutton

Comparison summary

Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 0.688g)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.