Chicken wings vs. Pepperoni — In-Depth Nutrition Comparison
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How are chicken wings and pepperoni different?
- Pepperoni is higher than chicken wings in manganese, vitamin B12, vitamin B1, zinc, vitamin B2, selenium, and phosphorus.
- Pepperoni covers your daily need for saturated fat, 59% more than chicken wings.
- Chicken wings are lower in cholesterol.
Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Pepperoni, beef, and pork, sliced types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.8% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +76.8% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +1690% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B1Vitamin B1 | +155.7% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +827.1% |
| Contains more WaterWater | +61.9% |
| Contains more FatsFats | +112.2% |
| Contains more OtherOther | +305.1% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains more Mono. FatMonounsaturated fat | +131.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 320mg | 1582mg | 55% |
| Saturated fat | 5.83g | 17.708g | 54% |
| Vitamin B12 | 0.25µg | 1.3µg | 44% |
| Manganese | 0.06mg | 1.074mg | 44% |
| Fats | 21.81g | 46.28g | 38% |
| Monounsaturated fat | 8.96g | 20.77g | 30% |
| Vitamin B1 | 0.106mg | 0.271mg | 14% |
| Zinc | 1.38mg | 2.44mg | 10% |
| Choline | 51.2mg | 9% | |
| Calories | 324kcal | 504kcal | 9% |
| Vitamin B2 | 0.152mg | 0.257mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 52IU | 7% | |
| Cholesterol | 79mg | 97mg | 6% |
| Selenium | 25.7µg | 29µg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 121mg | 158mg | 5% |
| Vitamin B6 | 0.3mg | 0.362mg | 5% |
| Vitamin B5 | 0.71mg | 0.93mg | 4% |
| Potassium | 138mg | 274mg | 4% |
| Polyunsaturated fat | 5.07g | 4.458g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Carbs | 10.94g | 1.18g | 3% |
| Copper | 0.063mg | 0.091mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B3 | 5.265mg | 4.987mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Iron | 1.29mg | 1.33mg | 1% |
| Protein | 19.87g | 19.25g | 1% |
| Net carbs | 10.64g | 1.18g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Calcium | 20mg | 19mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.219mg | 0.23mg | 0% |
| Threonine | 0.795mg | 0.869mg | 0% |
| Isoleucine | 0.941mg | 0.901mg | 0% |
| Leucine | 1.421mg | 1.575mg | 0% |
| Lysine | 1.474mg | 1.652mg | 0% |
| Methionine | 0.499mg | 0.511mg | 0% |
| Phenylalanine | 0.785mg | 0.778mg | 0% |
| Valine | 0.953mg | 0.987mg | 0% |
| Histidine | 0.547mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.01g | 0.004g | N/A |
| Omega-3 - DHA | 0.04g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
47%
Minerals Daily Need Coverage Score
38%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 1262mg)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 11.878g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken wings is cheaper (difference - $3)