Chicken wings vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between chicken wings and rambutan
- Chicken wings have more vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B12; however, rambutan is richer in manganese.
- Chicken wings' daily need coverage for cholesterol is 26% more.
- Rambutan contains less cholesterol.
The food varieties used in the comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more IronIron | +268.6% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +1244.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +471.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B2Vitamin B2 | +590.9% |
| Contains more Vitamin B3Vitamin B3 | +289.4% |
| Contains more Vitamin B5Vitamin B5 | +3844.4% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +2956.9% |
| Contains more FatsFats | +10285.7% |
| Contains more OtherOther | +408.7% |
| Contains more CarbsCarbs | +90.8% |
| Contains more WaterWater | +68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 25.7µg | 47% | |
| Protein | 19.87g | 0.65g | 38% |
| Polyunsaturated fat | 5.07g | 34% | |
| Fats | 21.81g | 0.21g | 33% |
| Saturated fat | 5.83g | 27% | |
| Cholesterol | 79mg | 0mg | 26% |
| Vitamin B3 | 5.265mg | 1.352mg | 24% |
| Vitamin B6 | 0.3mg | 0.02mg | 22% |
| Monounsaturated fat | 8.96g | 22% | |
| Phosphorus | 121mg | 9mg | 16% |
| Vitamin B5 | 0.71mg | 0.018mg | 14% |
| Sodium | 320mg | 11mg | 13% |
| Manganese | 0.06mg | 0.343mg | 12% |
| Iron | 1.29mg | 0.35mg | 12% |
| Zinc | 1.38mg | 0.08mg | 12% |
| Calories | 324kcal | 82kcal | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B2 | 0.152mg | 0.022mg | 10% |
| Vitamin B1 | 0.106mg | 0.013mg | 8% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin A | 34µg | 0µg | 4% |
| Potassium | 138mg | 42mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Carbs | 10.94g | 20.87g | 3% |
| Fiber | 0.3g | 0.9g | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Net carbs | 10.64g | 19.97g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Copper | 0.063mg | 0.066mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
5%
Minerals Daily Need Coverage Score
38%
10%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 5.83g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 59)
Which food is cheaper?
Chicken wings is cheaper (difference - $4)
Which food is richer in minerals?
Chicken wings is relatively richer in minerals
Which food is richer in vitamins?
Chicken wings is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)