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  6. Chicken wings vs. Veal

Chicken wings vs. Veal — In-Depth Nutrition Comparison

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The main differences between chicken wings and veal

  • Chicken wings have more selenium; however, veal has more vitamin B12, zinc, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for veal is 42% higher.
  • Veal has 4 times less sodium than chicken wings. Chicken wings have 320mg of sodium, while veal has 83mg.

Food types used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Veal, ground, cooked, broiled.

Infographic

Chicken wings vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +17.6%
Contains more IronIron +30.3%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +87.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +144.2%
Contains more CopperCopper +63.5%
Contains more ZincZinc +180.4%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more FolateFolate +63.6%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +408%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken wings Veal DV% diff.
Vitamin B12 0.25µg 1.27µg 43%
Polyunsaturated fat 5.07g 0.55g 30%
Zinc 1.38mg 3.87mg 23%
Fats 21.81g 7.56g 22%
Selenium 25.7µg 13.7µg 22%
Vitamin B3 5.265mg 8.03mg 17%
Choline 95mg 17%
Monounsaturated fat 8.96g 2.84g 15%
Phosphorus 121mg 217mg 14%
Saturated fat 5.83g 3.04g 13%
Sodium 320mg 83mg 10%
Vitamin B5 0.71mg 1.16mg 9%
Protein 19.87g 24.38g 9%
Vitamin B2 0.152mg 0.27mg 9%
Calories 324kcal 172kcal 8%
Cholesterol 79mg 103mg 8%
Vitamin B6 0.3mg 0.39mg 7%
Potassium 138mg 337mg 6%
Vitamin A 34µg 0µg 4%
Iron 1.29mg 0.99mg 4%
Carbs 10.94g 0g 4%
Copper 0.063mg 0.103mg 4%
Vitamin B1 0.106mg 0.07mg 3%
Folate 18µg 11µg 2%
Magnesium 16mg 24mg 2%
Fiber 0.3g 0g 1%
Vitamin K 1.2µg 1%
Manganese 0.06mg 0.035mg 1%
Vitamin E 0.15mg 1%
Net carbs 10.64g 0g N/A
Calcium 20mg 17mg 0%
Tryptophan 0.219mg 0.247mg 0%
Threonine 0.795mg 1.065mg 0%
Isoleucine 0.941mg 1.201mg 0%
Leucine 1.421mg 1.94mg 0%
Lysine 1.474mg 2.009mg 0%
Methionine 0.499mg 0.569mg 0%
Phenylalanine 0.785mg 0.984mg 0%
Valine 0.953mg 1.347mg 0%
Histidine 0.547mg 0.885mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +188.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +22.7%
Contains more WaterWater +44.5%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +215.5%
Contains more Poly. FatPolyunsaturated fat +821.8%
Contains less Sat. FatSaturated fat -47.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.