Chicken wings vs. Veal — In-Depth Nutrition Comparison
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The main differences between chicken wings and veal
- Chicken wings have more fats and selenium; however, veal has more vitamin B12, zinc, vitamin B3, phosphorus, protein, and vitamin B2.
- Daily need coverage for vitamin B12 for veal is 42% higher.
- Veal has 4 times less sodium than chicken wings. Chicken wings have 320mg of sodium, while veal has 83mg.
Food types used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Veal, ground, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +30.3% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +87.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +180.4% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +408% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 1.27µg | 43% |
| Polyunsaturated fat | 5.07g | 0.55g | 30% |
| Zinc | 1.38mg | 3.87mg | 23% |
| Fats | 21.81g | 7.56g | 22% |
| Selenium | 25.7µg | 13.7µg | 22% |
| Vitamin B3 | 5.265mg | 8.03mg | 17% |
| Choline | 95mg | 17% | |
| Monounsaturated fat | 8.96g | 2.84g | 15% |
| Phosphorus | 121mg | 217mg | 14% |
| Saturated fat | 5.83g | 3.04g | 13% |
| Sodium | 320mg | 83mg | 10% |
| Protein | 19.87g | 24.38g | 9% |
| Vitamin B2 | 0.152mg | 0.27mg | 9% |
| Vitamin B5 | 0.71mg | 1.16mg | 9% |
| Calories | 324kcal | 172kcal | 8% |
| Cholesterol | 79mg | 103mg | 8% |
| Vitamin B6 | 0.3mg | 0.39mg | 7% |
| Potassium | 138mg | 337mg | 6% |
| Carbs | 10.94g | 0g | 4% |
| Iron | 1.29mg | 0.99mg | 4% |
| Copper | 0.063mg | 0.103mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B1 | 0.106mg | 0.07mg | 3% |
| Magnesium | 16mg | 24mg | 2% |
| Folate | 18µg | 11µg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.06mg | 0.035mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 6.1g | 14g | N/A |
| Calories per 10 g protein | 163kcal | 71kcal | N/A |
| Weight per 100 calories | 31g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.1 | N/A |
| Net carbs | 10.64g | 0g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Tryptophan | 0.219mg | 0.247mg | 0% |
| Threonine | 0.795mg | 1.065mg | 0% |
| Isoleucine | 0.941mg | 1.201mg | 0% |
| Leucine | 1.421mg | 1.94mg | 0% |
| Lysine | 1.474mg | 2.009mg | 0% |
| Methionine | 0.499mg | 0.569mg | 0% |
| Phenylalanine | 0.785mg | 0.984mg | 0% |
| Valine | 0.953mg | 1.347mg | 0% |
| Histidine | 0.547mg | 0.885mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.04g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +215.5% |
| Contains more Poly. FatPolyunsaturated fat | +821.8% |
| Contains less Sat. FatSaturated fat | -47.9% |
