Chickpea flour (besan) vs. Soybean meal — In-Depth Nutrition Comparison
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What are the main differences between chickpea flour (besan) and soybean meal?
- Chickpea flour (besan) is richer in folate, while soybean meal is higher in copper, iron, manganese, phosphorus, potassium, magnesium, vitamin B5, zinc, and calcium.
- Soybean meal's daily need coverage for copper is 121% higher.
We used Chickpea flour (besan) and Soy meal, defatted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +151.5% |
| Contains more MagnesiumMagnesium | +84.3% |
| Contains more CalciumCalcium | +442.2% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more IronIron | +181.9% |
| Contains more CopperCopper | +119.3% |
| Contains more ZincZinc | +80.1% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.2% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.39 g
Fats:
6.69 g
Carbs:
57.82 g
Water:
10.28 g
Other:
2.82 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +179.9% |
| Contains more CarbsCarbs | +61.1% |
| Contains more WaterWater | +48.1% |
| Contains more ProteinProtein | +119.7% |
| Contains more OtherOther | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.693 g
Monounsaturated fat:
Mono. Fat
1.504 g
Polyunsaturated fat:
Poly. Fat
2.983 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +267.7% |
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
| Contains less Sat. FatSaturated fat | -61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.912mg | 2mg | 121% |
| Iron | 4.86mg | 13.7mg | 111% |
| Manganese | 1.6mg | 3.8mg | 96% |
| Phosphorus | 318mg | 701mg | 55% |
| Protein | 22.39g | 49.2g | 54% |
| Potassium | 846mg | 2490mg | 48% |
| Fiber | 10.8g | 43% | |
| Folate | 437µg | 303µg | 34% |
| Magnesium | 166mg | 306mg | 33% |
| Vitamin B5 | 0.606mg | 1.976mg | 27% |
| Zinc | 2.81mg | 5.06mg | 20% |
| Calcium | 45mg | 244mg | 20% |
| Vitamin B1 | 0.486mg | 0.691mg | 17% |
| Polyunsaturated fat | 2.983g | 1.045g | 13% |
| Vitamin B2 | 0.106mg | 0.251mg | 11% |
| Selenium | 8.3µg | 3.3µg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Carbs | 57.82g | 35.89g | 7% |
| Fats | 6.69g | 2.39g | 7% |
| Vitamin B6 | 0.492mg | 0.569mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin B3 | 1.762mg | 2.587mg | 5% |
| Monounsaturated fat | 1.504g | 0.409g | 3% |
| Calories | 387kcal | 337kcal | 3% |
| Sodium | 64mg | 3mg | 3% |
| Saturated fat | 0.693g | 0.268g | 2% |
| Net carbs | 47.02g | 35.89g | N/A |
| Sugar | 10.85g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
58%
Minerals Daily Need Coverage Score
117%
264%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 10.85g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 0.425g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Chickpea flour (besan) is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.