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  6. Chickpea raw vs. Bean raw

Chickpea raw vs. Bean raw — In-Depth Nutrition Comparison

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How are chickpea raw and bean raw different?

  • Chickpea raw is richer in manganese and vitamin B5, while bean raw is higher in selenium, copper, magnesium, phosphorus, potassium, vitamin B1, fiber, and iron.
  • Chickpea raw covers your daily need for manganese 876% more than bean raw.
  • Chickpea raw contains 2 times more vitamin B5 than bean raw. Chickpea raw contains 1.588mg of vitamin B5, while bean raw contains 0.785mg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Chickpea raw vs Bean raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +21.1%
Contains more ManganeseManganese +1755.9%
Contains more MagnesiumMagnesium +122.8%
Contains more CalciumCalcium +98.2%
Contains more PotassiumPotassium +94%
Contains more IronIron +17.6%
Contains more CopperCopper +36.1%
Contains more PhosphorusPhosphorus +63.1%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +102.3%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin KVitamin K +60.7%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin B1Vitamin B1 +49.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~525µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Bean raw DV% diff.
Manganese 21.306mg 1.148mg 876%
Selenium 0µg 27.9µg 51%
Copper 0.656mg 0.893mg 26%
Magnesium 79mg 176mg 23%
Phosphorus 252mg 411mg 23%
Potassium 718mg 1393mg 20%
Vitamin B1 0.477mg 0.713mg 20%
Vitamin B5 1.588mg 0.785mg 16%
Polyunsaturated fat 2.731g 0.407g 15%
Starch 34.17g 14%
Fiber 12.2g 15.5g 13%
Iron 4.31mg 5.07mg 10%
Folate 557µg 525µg 8%
Fats 6.04g 1.23g 7%
Calcium 57mg 113mg 6%
Choline 99.3mg 66.2mg 6%
Vitamin B6 0.535mg 0.474mg 5%
Zinc 2.76mg 2.28mg 4%
Vitamin E 0.82mg 0.21mg 4%
Vitamin C 4mg 6.3mg 3%
Vitamin K 9µg 5.6µg 3%
Monounsaturated fat 1.377g 0.229g 3%
Calories 378kcal 347kcal 2%
Protein 20.47g 21.42g 2%
Vitamin B3 1.541mg 1.174mg 2%
Saturated fat 0.603g 0.235g 2%
Sodium 24mg 12mg 1%
Protein per 100 calories 5.4g 6.2g N/A
Calories per 10 g protein 185kcal 162kcal N/A
Weight per 100 calories 26g 29g N/A
Unsaturated / Saturated Fat ratio 6.8 2.7 N/A
Net carbs 50.75g 47.05g N/A
Carbs 62.95g 62.55g 0%
Sugar 10.7g 2.11g N/A
Vitamin A 3µg 0µg 0%
Vitamin B2 0.212mg 0.212mg 0%
Tryptophan 0.2mg 0.237mg 0%
Threonine 0.766mg 0.81mg 0%
Isoleucine 0.882mg 0.871mg 0%
Leucine 1.465mg 1.558mg 0%
Lysine 1.377mg 1.356mg 0%
Methionine 0.27mg 0.259mg 0%
Phenylalanine 1.103mg 1.095mg 0%
Valine 0.865mg 0.998mg 0%
Histidine 0.566mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +391.1%
Contains more WaterWater +47.5%
~equal in Protein ~21.42g
~equal in Carbs ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +501.3%
Contains more Poly. FatPolyunsaturated fat +571%
Contains less Sat. FatSaturated fat -61%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.