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  6. Chickpea raw vs. Bean raw

Chickpea raw vs. Bean raw — In-Depth Nutrition Comparison

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How are Chickpea raw and Bean raw different?

  • Chickpea raw is richer in Manganese, and Vitamin B5, while Bean raw is higher in Selenium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Fiber, and Iron.
  • Chickpea raw covers your daily need of Manganese 876% more than Bean raw.
  • Chickpea raw contains 2 times more Vitamin B5 than Bean raw. Chickpea raw contains 1.588mg of Vitamin B5, while Bean raw contains 0.785mg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Chickpea raw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
2
:
8
Bean raw
Bean raw
Contains more Zinc +21.1%
Contains more Manganese +1755.9%
Contains more Calcium +98.2%
Contains more Iron +17.6%
Contains more Magnesium +122.8%
Contains more Phosphorus +63.1%
Contains more Potassium +94%
Contains less Sodium -50%
Contains more Copper +36.1%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Zinc +21.1%
Contains more Manganese +1755.9%
Contains more Calcium +98.2%
Contains more Iron +17.6%
Contains more Magnesium +122.8%
Contains more Phosphorus +63.1%
Contains more Potassium +94%
Contains less Sodium -50%
Contains more Copper +36.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
2
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +290.5%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +12.9%
Contains more Vitamin K +60.7%
Contains more Vitamin C +57.5%
Contains more Vitamin B1 +49.5%
Equal in Vitamin B2 - 0.212
Equal in Folate - 525
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +290.5%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +12.9%
Contains more Vitamin K +60.7%
Contains more Vitamin C +57.5%
Contains more Vitamin B1 +49.5%
Equal in Vitamin B2 - 0.212
Equal in Folate - 525

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Bean raw
Bean raw
Contains more Fats +391.1%
Contains more Water +47.5%
Contains more Other +21.3%
Equal in Protein - 21.42
Equal in Carbs - 62.55
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +391.1%
Contains more Water +47.5%
Contains more Other +21.3%
Equal in Protein - 21.42
Equal in Carbs - 62.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +501.3%
Contains more Polyunsaturated fat +571%
Contains less Saturated Fat -61%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +501.3%
Contains more Polyunsaturated fat +571%
Contains less Saturated Fat -61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Bean raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Bean raw Opinion
Net carbs 50.75g 47.05g Chickpea raw
Protein 20.47g 21.42g Bean raw
Fats 6.04g 1.23g Chickpea raw
Carbs 62.95g 62.55g Chickpea raw
Calories 378kcal 347kcal Chickpea raw
Starch 34.17g Bean raw
Sugar 10.7g 2.11g Bean raw
Fiber 12.2g 15.5g Bean raw
Calcium 57mg 113mg Bean raw
Iron 4.31mg 5.07mg Bean raw
Magnesium 79mg 176mg Bean raw
Phosphorus 252mg 411mg Bean raw
Potassium 718mg 1393mg Bean raw
Sodium 24mg 12mg Bean raw
Zinc 2.76mg 2.28mg Chickpea raw
Copper 0.656mg 0.893mg Bean raw
Manganese 21.306mg 1.148mg Chickpea raw
Selenium 0µg 27.9µg Bean raw
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.21mg Chickpea raw
Vitamin C 4mg 6.3mg Bean raw
Vitamin B1 0.477mg 0.713mg Bean raw
Vitamin B2 0.212mg 0.212mg
Vitamin B3 1.541mg 1.174mg Chickpea raw
Vitamin B5 1.588mg 0.785mg Chickpea raw
Vitamin B6 0.535mg 0.474mg Chickpea raw
Folate 557µg 525µg Chickpea raw
Vitamin K 9µg 5.6µg Chickpea raw
Tryptophan 0.2mg 0.237mg Bean raw
Threonine 0.766mg 0.81mg Bean raw
Isoleucine 0.882mg 0.871mg Chickpea raw
Leucine 1.465mg 1.558mg Bean raw
Lysine 1.377mg 1.356mg Chickpea raw
Methionine 0.27mg 0.259mg Chickpea raw
Phenylalanine 1.103mg 1.095mg Chickpea raw
Valine 0.865mg 0.998mg Bean raw
Histidine 0.566mg 0.556mg Chickpea raw
Saturated Fat 0.603g 0.235g Bean raw
Monounsaturated Fat 1.377g 0.229g Chickpea raw
Polyunsaturated fat 2.731g 0.407g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
70%
Bean raw
Minerals Daily Need Coverage Score
348%
Chickpea raw
131%
Bean raw

Comparison summary

Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.368g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.