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  6. Chickpea raw vs. Black turtle bean

Chickpea raw vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between Chickpea raw and Black turtle bean

  • Chickpea raw has more Manganese, Folate, Vitamin B6, and Vitamin B5, however, Black turtle bean has more Iron, Copper, Vitamin B1, Phosphorus, Potassium, and Magnesium.
  • Chickpea raw's daily need coverage for Manganese is 883% more.
  • Chickpea raw has 2 times more Vitamin B6 than Black turtle bean. Chickpea raw has 0.535mg of Vitamin B6, while Black turtle bean has 0.286mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, black turtle, mature seeds, raw.

Infographic

Chickpea raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +2030.6%
Contains more MagnesiumMagnesium +102.5%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +108.9%
Contains more IronIron +101.9%
Contains more CopperCopper +52.4%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -62.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +294.1%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more Vitamin KVitamin K +60.7%
Contains more FolateFolate +25.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B3Vitamin B3 +26.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +571.1%
Contains more WaterWater +43.2%
Contains more OtherOther +25.9%
~equal in Protein ~21.25g
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +1665.4%
Contains more Poly. FatPolyunsaturated fat +605.7%
Contains less Sat. FatSaturated Fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Black turtle bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Black turtle bean Opinion
Calories 378kcal 339kcal Chickpea raw
Protein 20.47g 21.25g Black turtle bean
Fats 6.04g 0.9g Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Net carbs 50.75g 47.75g Chickpea raw
Carbs 62.95g 63.25g Black turtle bean
Magnesium 79mg 160mg Black turtle bean
Calcium 57mg 160mg Black turtle bean
Potassium 718mg 1500mg Black turtle bean
Iron 4.31mg 8.7mg Black turtle bean
Sugar 10.7g 2.12g Black turtle bean
Fiber 12.2g 15.5g Black turtle bean
Copper 0.656mg 1mg Black turtle bean
Zinc 2.76mg 2.2mg Chickpea raw
Phosphorus 252mg 440mg Black turtle bean
Sodium 24mg 9mg Black turtle bean
Vitamin A 67IU 17IU Chickpea raw
Vitamin A 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.21mg Chickpea raw
Manganese 21.306mg 1mg Chickpea raw
Selenium 0µg 3.2µg Black turtle bean
Vitamin B1 0.477mg 0.9mg Black turtle bean
Vitamin B2 0.212mg 0.193mg Chickpea raw
Vitamin B3 1.541mg 1.955mg Black turtle bean
Vitamin B5 1.588mg 0.899mg Chickpea raw
Vitamin B6 0.535mg 0.286mg Chickpea raw
Vitamin K 9µg 5.6µg Chickpea raw
Folate 557µg 444µg Chickpea raw
Choline 99.3mg Chickpea raw
Saturated Fat 0.603g 0.232g Black turtle bean
Monounsaturated Fat 1.377g 0.078g Chickpea raw
Polyunsaturated fat 2.731g 0.387g Chickpea raw
Tryptophan 0.2mg 0.252mg Black turtle bean
Threonine 0.766mg 0.894mg Black turtle bean
Isoleucine 0.882mg 0.938mg Black turtle bean
Leucine 1.465mg 1.697mg Black turtle bean
Lysine 1.377mg 1.459mg Black turtle bean
Methionine 0.27mg 0.32mg Black turtle bean
Phenylalanine 1.103mg 1.149mg Black turtle bean
Valine 0.865mg 1.112mg Black turtle bean
Histidine 0.566mg 0.592mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Chickpea raw
60%
Black turtle bean
Minerals Daily Need Coverage Score
348%
Chickpea raw
135%
Black turtle bean

Comparison summary

Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.58g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.371g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.