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  6. Chickpea raw vs. Black turtle bean

Chickpea raw vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between chickpea raw and black turtle bean

  • Chickpea raw has more manganese, folate, vitamin B6, and vitamin B5; however, black turtle bean has more iron, copper, vitamin B1, phosphorus, potassium, and magnesium.
  • Chickpea raw's daily need coverage for manganese is 883% more.
  • Chickpea raw has 2 times more vitamin B6 than black turtle bean. Chickpea raw has 0.535mg of vitamin B6, while black turtle bean has 0.286mg.
  • Chickpea raw has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, black turtle, mature seeds, raw.

Infographic

Chickpea raw vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +2030.6%
Contains more MagnesiumMagnesium +102.5%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +108.9%
Contains more IronIron +101.9%
Contains more CopperCopper +52.4%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -62.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more Vitamin KVitamin K +60.7%
Contains more FolateFolate +25.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B3Vitamin B3 +26.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Black turtle bean DV% diff.
Manganese 21.306mg 1mg 883%
Iron 4.31mg 8.7mg 55%
Copper 0.656mg 1mg 38%
Vitamin B1 0.477mg 0.9mg 35%
Folate 557µg 444µg 28%
Phosphorus 252mg 440mg 27%
Potassium 718mg 1500mg 23%
Vitamin B6 0.535mg 0.286mg 19%
Magnesium 79mg 160mg 19%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 0.387g 16%
Vitamin B5 1.588mg 0.899mg 14%
Fiber 12.2g 15.5g 13%
Calcium 57mg 160mg 10%
Fats 6.04g 0.9g 8%
Selenium 0µg 3.2µg 6%
Zinc 2.76mg 2.2mg 5%
Vitamin E 0.82mg 0.21mg 4%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 1.377g 0.078g 3%
Vitamin K 9µg 5.6µg 3%
Vitamin B3 1.541mg 1.955mg 3%
Saturated fat 0.603g 0.232g 2%
Calories 378kcal 339kcal 2%
Protein 20.47g 21.25g 2%
Vitamin B2 0.212mg 0.193mg 1%
Sodium 24mg 9mg 1%
Carbs 62.95g 63.25g 0%
Net carbs 50.75g 47.75g N/A
Sugar 10.7g 2.12g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.252mg 0%
Threonine 0.766mg 0.894mg 0%
Isoleucine 0.882mg 0.938mg 0%
Leucine 1.465mg 1.697mg 0%
Lysine 1.377mg 1.459mg 0%
Methionine 0.27mg 0.32mg 0%
Phenylalanine 1.103mg 1.149mg 0%
Valine 0.865mg 1.112mg 0%
Histidine 0.566mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +571.1%
Contains more WaterWater +43.2%
Contains more OtherOther +25.9%
~equal in Protein ~21.25g
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1665.4%
Contains more Poly. FatPolyunsaturated fat +605.7%
Contains less Sat. FatSaturated fat -61.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.