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  6. Chickpea raw vs. Cranberry bean raw

Chickpea raw vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between Chickpea raw and Cranberry bean raw

  • Chickpea raw is higher in Manganese, Vitamin B6, and Vitamin B5, yet Cranberry bean raw is higher in Fiber, Selenium, Vitamin B1, Magnesium, Potassium, Phosphorus, and Copper.
  • Chickpea raw covers your daily Manganese needs 886% more than Cranberry bean raw.
  • Chickpea raw contains 2 times more Vitamin B5 than Cranberry bean raw. While Chickpea raw contains 1.588mg of Vitamin B5, Cranberry bean raw contains only 0.748mg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Chickpea raw vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains more Manganese +2215.9%
Contains more Calcium +122.8%
Contains more Iron +16%
Contains more Magnesium +97.5%
Contains more Phosphorus +47.6%
Contains more Potassium +85.5%
Contains less Sodium -75%
Contains more Zinc +31.5%
Contains more Copper +21%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Manganese +2215.9%
Contains more Calcium +122.8%
Contains more Iron +16%
Contains more Magnesium +97.5%
Contains more Phosphorus +47.6%
Contains more Potassium +85.5%
Contains less Sodium -75%
Contains more Zinc +31.5%
Contains more Copper +21%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +3250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +73.1%
Contains more Vitamin B1 +56.6%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B3 - 1.455
Equal in Folate - 604
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +3250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +73.1%
Contains more Vitamin B1 +56.6%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B3 - 1.455
Equal in Folate - 604

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +391.1%
Contains more Protein +12.5%
Contains more Water +61.3%
Contains more Other +15.4%
Equal in Carbs - 60.05
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +391.1%
Contains more Protein +12.5%
Contains more Water +61.3%
Contains more Other +15.4%
Equal in Carbs - 60.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +1199.1%
Contains more Polyunsaturated fat +418.2%
Contains less Saturated Fat -47.6%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +1199.1%
Contains more Polyunsaturated fat +418.2%
Contains less Saturated Fat -47.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Cranberry bean raw Opinion
Net carbs 50.75g 35.35g Chickpea raw
Protein 20.47g 23.03g Cranberry bean raw
Fats 6.04g 1.23g Chickpea raw
Carbs 62.95g 60.05g Chickpea raw
Calories 378kcal 335kcal Chickpea raw
Sugar 10.7g Cranberry bean raw
Fiber 12.2g 24.7g Cranberry bean raw
Calcium 57mg 127mg Cranberry bean raw
Iron 4.31mg 5mg Cranberry bean raw
Magnesium 79mg 156mg Cranberry bean raw
Phosphorus 252mg 372mg Cranberry bean raw
Potassium 718mg 1332mg Cranberry bean raw
Sodium 24mg 6mg Cranberry bean raw
Zinc 2.76mg 3.63mg Cranberry bean raw
Copper 0.656mg 0.794mg Cranberry bean raw
Manganese 21.306mg 0.92mg Chickpea raw
Selenium 0µg 12.7µg Cranberry bean raw
Vitamin A 67IU 2IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.747mg Cranberry bean raw
Vitamin B2 0.212mg 0.213mg Cranberry bean raw
Vitamin B3 1.541mg 1.455mg Chickpea raw
Vitamin B5 1.588mg 0.748mg Chickpea raw
Vitamin B6 0.535mg 0.309mg Chickpea raw
Folate 557µg 604µg Cranberry bean raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.273mg Cranberry bean raw
Threonine 0.766mg 0.969mg Cranberry bean raw
Isoleucine 0.882mg 1.017mg Cranberry bean raw
Leucine 1.465mg 1.838mg Cranberry bean raw
Lysine 1.377mg 1.58mg Cranberry bean raw
Methionine 0.27mg 0.346mg Cranberry bean raw
Phenylalanine 1.103mg 1.245mg Cranberry bean raw
Valine 0.865mg 1.205mg Cranberry bean raw
Histidine 0.566mg 0.641mg Cranberry bean raw
Saturated Fat 0.603g 0.316g Cranberry bean raw
Monounsaturated Fat 1.377g 0.106g Chickpea raw
Polyunsaturated fat 2.731g 0.527g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
348%
Chickpea raw
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.