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  6. Chickpea raw vs. Broad bean raw

Chickpea raw vs. Broad bean raw — In-Depth Nutrition Comparison

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How are chickpea raw and broad bean raw different?

  • Chickpea raw is higher in manganese, folate, iron, vitamin B6, vitamin B1, copper, vitamin B5, fiber, and phosphorus; however, broad bean raw is richer in vitamin K.
  • Daily need coverage for manganese for chickpea raw is 898% higher.
  • Chickpea raw contains 7 times more vitamin B5 than broad bean raw. While chickpea raw contains 1.588mg of vitamin B5, broad bean raw contains only 0.225mg.
  • Chickpea raw has a lower glycemic index (36) than broad bean raw (79).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Chickpea raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +139.4%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +178.1%
Contains more CopperCopper +63.2%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +95.3%
Contains more ManganeseManganese +3123.3%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B5Vitamin B5 +605.8%
Contains more Vitamin B6Vitamin B6 +414.4%
Contains more FolateFolate +276.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin KVitamin K +354.4%
~equal in Vitamin C ~3.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Broad bean raw DV% diff.
Manganese 21.306mg 0.661mg 898%
Folate 557µg 148µg 102%
Iron 4.31mg 1.55mg 35%
Vitamin B6 0.535mg 0.104mg 33%
Vitamin B1 0.477mg 0.133mg 29%
Copper 0.656mg 0.402mg 28%
Vitamin K 9µg 40.9µg 27%
Vitamin B5 1.588mg 0.225mg 27%
Protein 20.47g 7.92g 25%
Fiber 12.2g 7.5g 19%
Phosphorus 252mg 129mg 18%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 0.342g 16%
Zinc 2.76mg 1mg 16%
Calories 378kcal 88kcal 15%
Carbs 62.95g 17.63g 15%
Potassium 718mg 332mg 11%
Magnesium 79mg 33mg 11%
Fats 6.04g 0.73g 8%
Vitamin B2 0.212mg 0.29mg 6%
Vitamin B3 1.541mg 2.249mg 4%
Monounsaturated fat 1.377g 0.104g 3%
Vitamin E 0.82mg 1.16mg 2%
Calcium 57mg 37mg 2%
Vitamin A 3µg 17µg 2%
Saturated fat 0.603g 0.118g 2%
Selenium 0µg 0.8µg 1%
Vitamin C 4mg 3.7mg 0%
Net carbs 50.75g 10.13g N/A
Sugar 10.7g 9.21g N/A
Sodium 24mg 25mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +158.5%
Contains more FatsFats +727.4%
Contains more CarbsCarbs +257.1%
Contains more OtherOther +155.4%
Contains more WaterWater +845.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1224%
Contains more Poly. FatPolyunsaturated fat +698.5%
Contains less Sat. FatSaturated fat -80.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.