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  6. Chickpea raw vs. Bockwurst

Chickpea raw vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between chickpea raw and bockwurst

  • Chickpea raw has more manganese, folate, copper, fiber, and iron; however, bockwurst has more vitamin K and vitamin B12.
  • Chickpea raw's daily need coverage for manganese is 919% more.
  • Chickpea raw has 33 times more folate than bockwurst. Chickpea raw has 557µg of folate, while bockwurst has 17µg.
  • Chickpea raw is lower in saturated fat.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bockwurst, pork, veal, raw.

Infographic

Chickpea raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +203.8%
Contains more CalciumCalcium +39%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +274.8%
Contains more CopperCopper +556%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +12359.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B1Vitamin B1 +147.2%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +3176.5%
Contains more CholineCholine +114%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B3Vitamin B3 +264.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +680%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Bockwurst DV% diff.
Manganese 21.306mg 0.171mg 919%
Folate 557µg 17µg 135%
Copper 0.656mg 0.1mg 62%
Tryptophan 0.2mg 153mg 55%
Vitamin K 9µg 70.2µg 51%
Fiber 12.2g 1g 45%
Saturated fat 0.603g 10.256g 44%
Iron 4.31mg 1.15mg 40%
Vitamin B12 0µg 0.86µg 36%
Sodium 24mg 756mg 32%
Fats 6.04g 25.87g 31%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 1.377g 13.138g 29%
Vitamin B3 1.541mg 5.616mg 25%
Vitamin B1 0.477mg 0.193mg 24%
Selenium 0µg 11.3µg 21%
Carbs 62.95g 2.95g 20%
Vitamin B5 1.588mg 0.891mg 14%
Potassium 718mg 270mg 13%
Protein 20.47g 14.03g 13%
Magnesium 79mg 26mg 13%
Phosphorus 252mg 169mg 12%
Vitamin B6 0.535mg 0.378mg 12%
Choline 99.3mg 46.4mg 10%
Zinc 2.76mg 2.07mg 6%
Calories 378kcal 301kcal 4%
Polyunsaturated fat 2.731g 2.328g 3%
Vitamin E 0.82mg 0.38mg 3%
Vitamin B2 0.212mg 0.233mg 2%
Calcium 57mg 41mg 2%
Vitamin A 3µg 15µg 1%
Vitamin C 4mg 3.2mg 1%
Net carbs 50.75g 1.95g N/A
Sugar 10.7g 1.33g N/A
Threonine 0.766mg 0.613mg 0%
Isoleucine 0.882mg 0.677mg 0%
Leucine 1.465mg 1.107mg 0%
Lysine 1.377mg 1.166mg 0%
Methionine 0.27mg 0.333mg 0%
Phenylalanine 1.103mg 0.556mg 0%
Valine 0.865mg 0.767mg 0%
Histidine 0.566mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +45.9%
Contains more CarbsCarbs +2033.9%
Contains more FatsFats +328.3%
Contains more WaterWater +609.2%
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains more Mono. FatMonounsaturated fat +854.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.