Chickpea raw vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between chickpea raw and bockwurst
- Chickpea raw has more manganese, folate, copper, fiber, and iron; however, bockwurst has more vitamin K and vitamin B12.
- Chickpea raw's daily need coverage for manganese is 919% more.
- Chickpea raw has 33 times more folate than bockwurst. Chickpea raw has 557µg of folate, while bockwurst has 17µg.
- Chickpea raw is lower in saturated fat.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.8% |
| Contains more CalciumCalcium | +39% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +274.8% |
| Contains more CopperCopper | +556% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +12359.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +3176.5% |
| Contains more CholineCholine | +114% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +264.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +680% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +2033.9% |
| Contains more FatsFats | +328.3% |
| Contains more WaterWater | +609.2% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains more Mono. FatMonounsaturated fat | +854.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.171mg | 919% |
| Folate | 557µg | 17µg | 135% |
| Copper | 0.656mg | 0.1mg | 62% |
| Tryptophan | 0.2mg | 153mg | 55% |
| Vitamin K | 9µg | 70.2µg | 51% |
| Fiber | 12.2g | 1g | 45% |
| Saturated fat | 0.603g | 10.256g | 44% |
| Iron | 4.31mg | 1.15mg | 40% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 24mg | 756mg | 32% |
| Fats | 6.04g | 25.87g | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 1.377g | 13.138g | 29% |
| Vitamin B3 | 1.541mg | 5.616mg | 25% |
| Vitamin B1 | 0.477mg | 0.193mg | 24% |
| Selenium | 0µg | 11.3µg | 21% |
| Carbs | 62.95g | 2.95g | 20% |
| Vitamin B5 | 1.588mg | 0.891mg | 14% |
| Potassium | 718mg | 270mg | 13% |
| Protein | 20.47g | 14.03g | 13% |
| Magnesium | 79mg | 26mg | 13% |
| Phosphorus | 252mg | 169mg | 12% |
| Vitamin B6 | 0.535mg | 0.378mg | 12% |
| Choline | 99.3mg | 46.4mg | 10% |
| Zinc | 2.76mg | 2.07mg | 6% |
| Calories | 378kcal | 301kcal | 4% |
| Polyunsaturated fat | 2.731g | 2.328g | 3% |
| Vitamin E | 0.82mg | 0.38mg | 3% |
| Vitamin B2 | 0.212mg | 0.233mg | 2% |
| Calcium | 57mg | 41mg | 2% |
| Vitamin A | 3µg | 15µg | 1% |
| Vitamin C | 4mg | 3.2mg | 1% |
| Net carbs | 50.75g | 1.95g | N/A |
| Sugar | 10.7g | 1.33g | N/A |
| Threonine | 0.766mg | 0.613mg | 0% |
| Isoleucine | 0.882mg | 0.677mg | 0% |
| Leucine | 1.465mg | 1.107mg | 0% |
| Lysine | 1.377mg | 1.166mg | 0% |
| Methionine | 0.27mg | 0.333mg | 0% |
| Phenylalanine | 1.103mg | 0.556mg | 0% |
| Valine | 0.865mg | 0.767mg | 0% |
| Histidine | 0.566mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
53%
Minerals Daily Need Coverage Score
348%
44%
Comparison summary
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 732mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 9.653g)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 9.37g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 8)
Which food is cheaper?
Bockwurst is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.