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  6. Chickpea raw vs. Bockwurst

Chickpea raw vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between Chickpea raw and Bockwurst

  • Chickpea raw has more Manganese, Folate, Copper, Fiber, and Iron, however, Bockwurst has more Vitamin K, and Vitamin B12.
  • Chickpea raw's daily need coverage for Manganese is 919% more.
  • Chickpea raw has 33 times more Folate than Bockwurst. Chickpea raw has 557µg of Folate, while Bockwurst has 17µg.
  • Chickpea raw is lower in Saturated Fat.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bockwurst, pork, veal, raw.

Infographic

Chickpea raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Bockwurst
Bockwurst
Contains more Calcium +39%
Contains more Iron +274.8%
Contains more Magnesium +203.8%
Contains more Phosphorus +49.1%
Contains more Potassium +165.9%
Contains less Sodium -96.8%
Contains more Zinc +33.3%
Contains more Copper +556%
Contains more Manganese +12359.6%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +39%
Contains more Iron +274.8%
Contains more Magnesium +203.8%
Contains more Phosphorus +49.1%
Contains more Potassium +165.9%
Contains less Sodium -96.8%
Contains more Zinc +33.3%
Contains more Copper +556%
Contains more Manganese +12359.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
5
Bockwurst
Bockwurst
Contains more Vitamin E +115.8%
Contains more Vitamin C +25%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B6 +41.5%
Contains more Folate +3176.5%
Contains more Vitamin A +282.1%
Contains more Vitamin B3 +264.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +680%
Equal in Vitamin B2 - 0.233
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +115.8%
Contains more Vitamin C +25%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B6 +41.5%
Contains more Folate +3176.5%
Contains more Vitamin A +282.1%
Contains more Vitamin B3 +264.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +680%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Bockwurst
Bockwurst
Contains more Protein +45.9%
Contains more Carbs +2033.9%
Contains more Fats +328.3%
Contains more Water +609.2%
Equal in Other - 2.68
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +45.9%
Contains more Carbs +2033.9%
Contains more Fats +328.3%
Contains more Water +609.2%
Equal in Other - 2.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Bockwurst
Bockwurst
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +17.3%
Contains more Monounsaturated Fat +854.1%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +17.3%
Contains more Monounsaturated Fat +854.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Bockwurst Opinion
Net carbs 50.75g 1.95g Chickpea raw
Protein 20.47g 14.03g Chickpea raw
Fats 6.04g 25.87g Bockwurst
Carbs 62.95g 2.95g Chickpea raw
Calories 378kcal 301kcal Chickpea raw
Fructose 0.01g Bockwurst
Sugar 10.7g 1.33g Bockwurst
Fiber 12.2g 1g Chickpea raw
Calcium 57mg 41mg Chickpea raw
Iron 4.31mg 1.15mg Chickpea raw
Magnesium 79mg 26mg Chickpea raw
Phosphorus 252mg 169mg Chickpea raw
Potassium 718mg 270mg Chickpea raw
Sodium 24mg 756mg Chickpea raw
Zinc 2.76mg 2.07mg Chickpea raw
Copper 0.656mg 0.1mg Chickpea raw
Manganese 21.306mg 0.171mg Chickpea raw
Selenium 0µg 11.3µg Bockwurst
Vitamin A 67IU 256IU Bockwurst
Vitamin A RAE 3µg 15µg Bockwurst
Vitamin E 0.82mg 0.38mg Chickpea raw
Vitamin C 4mg 3.2mg Chickpea raw
Vitamin B1 0.477mg 0.193mg Chickpea raw
Vitamin B2 0.212mg 0.233mg Bockwurst
Vitamin B3 1.541mg 5.616mg Bockwurst
Vitamin B5 1.588mg 0.891mg Chickpea raw
Vitamin B6 0.535mg 0.378mg Chickpea raw
Folate 557µg 17µg Chickpea raw
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 9µg 70.2µg Bockwurst
Tryptophan 0.2mg 153mg Bockwurst
Threonine 0.766mg 0.613mg Chickpea raw
Isoleucine 0.882mg 0.677mg Chickpea raw
Leucine 1.465mg 1.107mg Chickpea raw
Lysine 1.377mg 1.166mg Chickpea raw
Methionine 0.27mg 0.333mg Bockwurst
Phenylalanine 1.103mg 0.556mg Chickpea raw
Valine 0.865mg 0.767mg Chickpea raw
Histidine 0.566mg 0.513mg Chickpea raw
Cholesterol 0mg 93mg Chickpea raw
Saturated Fat 0.603g 10.256g Chickpea raw
Monounsaturated Fat 1.377g 13.138g Bockwurst
Polyunsaturated fat 2.731g 2.328g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
56%
Bockwurst
Minerals Daily Need Coverage Score
348%
Chickpea raw
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 732mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 9.653g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 9.37g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 8)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.