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  6. Chickpea raw vs. Butter cookie

Chickpea raw vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between chickpea raw and butter cookie

  • Butter cookie contains less manganese, folate, copper, fiber, vitamin B6, iron, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 919% higher.
  • Butter cookie contains 15 times less fiber than chickpea raw. Chickpea raw contains 12.2g of fiber, while butter cookie contains 0.8g.
  • The amount of saturated fat in chickpea raw is lower.
  • Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Chickpea raw vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +96.6%
Contains more PotassiumPotassium +546.8%
Contains more IronIron +94.1%
Contains more CopperCopper +228%
Contains more ZincZinc +626.3%
Contains more PhosphorusPhosphorus +147.1%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +12432.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B5Vitamin B5 +225.4%
Contains more Vitamin B6Vitamin B6 +1386.1%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +632.9%
Contains more CholineCholine +1427.7%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B3Vitamin B3 +107%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Butter cookie DV% diff.
Manganese 21.306mg 0.17mg 919%
Folate 557µg 76µg 120%
Copper 0.656mg 0.2mg 51%
Saturated fat 0.603g 11.051g 47%
Fiber 12.2g 0.8g 46%
Cholesterol 0mg 117mg 39%
Vitamin B6 0.535mg 0.036mg 38%
Protein 20.47g 6.1g 29%
Iron 4.31mg 2.22mg 26%
Vitamin B5 1.588mg 0.488mg 22%
Zinc 2.76mg 0.38mg 22%
Phosphorus 252mg 102mg 21%
Fats 6.04g 18.8g 20%
Vitamin A 3µg 165µg 18%
Potassium 718mg 111mg 18%
Choline 99.3mg 6.5mg 17%
Magnesium 79mg 12mg 16%
Selenium 0µg 8.4µg 15%
Vitamin B12 0µg 0.36µg 15%
Polyunsaturated fat 2.731g 0.982g 12%
Sodium 24mg 282mg 11%
Vitamin B3 1.541mg 3.19mg 10%
Monounsaturated fat 1.377g 5.522g 10%
Vitamin B2 0.212mg 0.335mg 9%
Vitamin B1 0.477mg 0.37mg 9%
Vitamin K 9µg 1.7µg 6%
Calories 378kcal 467kcal 4%
Vitamin C 4mg 0mg 4%
Calcium 57mg 29mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.82mg 0.58mg 2%
Vitamin D 0IU 16IU 2%
Carbs 62.95g 68.9g 2%
Net carbs 50.75g 68.1g N/A
Sugar 10.7g 20.24g N/A
Tryptophan 0.2mg 0.084mg 0%
Threonine 0.766mg 0.215mg 0%
Isoleucine 0.882mg 0.277mg 0%
Leucine 1.465mg 0.471mg 0%
Lysine 1.377mg 0.308mg 0%
Methionine 0.27mg 0.131mg 0%
Phenylalanine 1.103mg 0.299mg 0%
Valine 0.865mg 0.315mg 0%
Histidine 0.566mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +235.6%
Contains more WaterWater +67%
Contains more OtherOther +78.8%
Contains more FatsFats +211.3%
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +178.1%
Contains more Mono. FatMonounsaturated fat +301%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.