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Chickpea raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between Chickpea raw and Parmigiano-Reggiano

  • Chickpea raw has more Manganese, Folate, Fiber, Copper, and Iron, however, Parmigiano-Reggiano is richer in Calcium, Vitamin B12, and Phosphorus.
  • Chickpea raw covers your daily Manganese needs 923% more than Parmigiano-Reggiano.
  • Chickpea raw contains less Saturated Fat.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Chickpea raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +107.9%
Contains more PotassiumPotassium +474.4%
Contains more IronIron +378.9%
Contains more CopperCopper +175.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +24965.9%
Contains more CalciumCalcium +1845.6%
Contains more ZincZinc +40.2%
Contains more PhosphorusPhosphorus +189.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 3.4% 12% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +1544.8%
Contains more Vitamin B3Vitamin B3 +1251.8%
Contains more Vitamin B5Vitamin B5 +388.6%
Contains more Vitamin B6Vitamin B6 +991.8%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +5470%
Contains more CholineCholine +379.7%
Contains more Vitamin AVitamin A +803%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +4494.9%
Contains more FatsFats +231.1%
Contains more WaterWater +558.9%
Contains more OtherOther +180.8%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
67% 31% 2%
Saturated Fat: Sat. Fat 13.317 g
Monounsaturated Fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated Fat -95.5%
Contains more Poly. FatPolyunsaturated fat +491.1%
Contains more Mono. FatMonounsaturated Fat +342.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Parmigiano-Reggiano
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Parmigiano-Reggiano Opinion
Calories 378kcal 265kcal Chickpea raw
Protein 20.47g 20g Chickpea raw
Fats 6.04g 20g Parmigiano-Reggiano
Vitamin C 4mg 0mg Chickpea raw
Net carbs 50.75g 1.37g Chickpea raw
Carbs 62.95g 1.37g Chickpea raw
Cholesterol 0mg 88mg Chickpea raw
Vitamin D 0IU 15IU Parmigiano-Reggiano
Magnesium 79mg 38mg Chickpea raw
Calcium 57mg 1109mg Parmigiano-Reggiano
Potassium 718mg 125mg Chickpea raw
Iron 4.31mg 0.9mg Chickpea raw
Sugar 10.7g 0g Parmigiano-Reggiano
Fiber 12.2g 0g Chickpea raw
Copper 0.656mg 0.238mg Chickpea raw
Zinc 2.76mg 3.87mg Parmigiano-Reggiano
Phosphorus 252mg 729mg Parmigiano-Reggiano
Sodium 24mg 1529mg Chickpea raw
Vitamin A 67IU 605IU Parmigiano-Reggiano
Vitamin A 3µg 160µg Parmigiano-Reggiano
Vitamin E 0.82mg 0.17mg Chickpea raw
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Manganese 21.306mg 0.085mg Chickpea raw
Selenium 0µg 17.7µg Parmigiano-Reggiano
Vitamin B1 0.477mg 0.029mg Chickpea raw
Vitamin B2 0.212mg 0.486mg Parmigiano-Reggiano
Vitamin B3 1.541mg 0.114mg Chickpea raw
Vitamin B5 1.588mg 0.325mg Chickpea raw
Vitamin B6 0.535mg 0.049mg Chickpea raw
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 9µg 1.7µg Chickpea raw
Folate 557µg 10µg Chickpea raw
Choline 99.3mg 20.7mg Chickpea raw
Saturated Fat 0.603g 13.317g Chickpea raw
Monounsaturated Fat 1.377g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 2.731g 0.462g Chickpea raw
Tryptophan 0.2mg 0.24mg Parmigiano-Reggiano
Threonine 0.766mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.882mg 1.2mg Parmigiano-Reggiano
Leucine 1.465mg 2.983mg Parmigiano-Reggiano
Lysine 1.377mg 2.459mg Parmigiano-Reggiano
Methionine 0.27mg 0.369mg Parmigiano-Reggiano
Phenylalanine 1.103mg 1.604mg Parmigiano-Reggiano
Valine 0.865mg 1.498mg Parmigiano-Reggiano
Histidine 0.566mg 0.752mg Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Chickpea raw
39%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
348%
Chickpea raw
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 1505mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 12.714g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.