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  6. Chickpea raw vs. Parmigiano-Reggiano

Chickpea raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and parmigiano-Reggiano

  • Chickpea raw has more manganese, folate, fiber, copper, and iron; however, parmigiano-Reggiano is richer in calcium, vitamin B12, and phosphorus.
  • Chickpea raw covers your daily manganese needs 923% more than parmigiano-Reggiano.
  • Chickpea raw contains less saturated fat.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Chickpea raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +107.9%
Contains more PotassiumPotassium +474.4%
Contains more IronIron +378.9%
Contains more CopperCopper +175.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +24965.9%
Contains more CalciumCalcium +1845.6%
Contains more ZincZinc +40.2%
Contains more PhosphorusPhosphorus +189.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 53% 3.4% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +1544.8%
Contains more Vitamin B3Vitamin B3 +1251.8%
Contains more Vitamin B5Vitamin B5 +388.6%
Contains more Vitamin B6Vitamin B6 +991.8%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +5470%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5233.3%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Parmigiano-Reggiano DV% diff.
Manganese 21.306mg 0.085mg 923%
Folate 557µg 10µg 137%
Calcium 57mg 1109mg 105%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 252mg 729mg 68%
Sodium 24mg 1529mg 65%
Saturated fat 0.603g 13.317g 58%
Fiber 12.2g 0g 49%
Copper 0.656mg 0.238mg 46%
Iron 4.31mg 0.9mg 43%
Vitamin B1 0.477mg 0.029mg 37%
Vitamin B6 0.535mg 0.049mg 37%
Selenium 0µg 17.7µg 32%
Cholesterol 0mg 88mg 29%
Vitamin B5 1.588mg 0.325mg 25%
Fats 6.04g 20g 21%
Carbs 62.95g 1.37g 21%
Vitamin B2 0.212mg 0.486mg 21%
Potassium 718mg 125mg 17%
Vitamin A 3µg 160µg 17%
Polyunsaturated fat 2.731g 0.462g 15%
Choline 99.3mg 20.7mg 14%
Monounsaturated fat 1.377g 6.098g 12%
Magnesium 79mg 38mg 10%
Zinc 2.76mg 3.87mg 10%
Vitamin B3 1.541mg 0.114mg 9%
Calories 378kcal 265kcal 6%
Vitamin K 9µg 1.7µg 6%
Vitamin C 4mg 0mg 4%
Vitamin E 0.82mg 0.17mg 4%
Vitamin D* 0 IU 15 IU 2%
Vitamin D 0µg 0.4µg 2%
Protein 20.47g 20g 1%
Protein per 100 calories 5.4g 7.5g N/A
Calories per 10 g protein 185kcal 133kcal N/A
Weight per 100 calories 26g 38g N/A
Unsaturated / Saturated Fat ratio 6.8 0.49 N/A
Net carbs 50.75g 1.37g N/A
Sugar 10.7g 0g N/A
Tryptophan 0.2mg 0.24mg 0%
Threonine 0.766mg 1.519mg 0%
Isoleucine 0.882mg 1.2mg 0%
Leucine 1.465mg 2.983mg 0%
Lysine 1.377mg 2.459mg 0%
Methionine 0.27mg 0.369mg 0%
Phenylalanine 1.103mg 1.604mg 0%
Valine 0.865mg 1.498mg 0%
Histidine 0.566mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +4494.9%
Contains more FatsFats +231.1%
Contains more WaterWater +558.9%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +491.1%
Contains more Mono. FatMonounsaturated fat +342.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.