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  6. Chickpea raw vs. Roquefort

Chickpea raw vs. Roquefort — In-Depth Nutrition Comparison

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A recap on the differences between chickpea raw and roquefort

  • Chickpea raw is higher in manganese, folate, copper, fiber, iron, vitamin B1, and vitamin B6, yet roquefort is higher in calcium.
  • Chickpea raw covers your daily manganese needs 925% more than roquefort.
  • The amount of saturated fat in chickpea raw is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, roquefort.

Infographic

Chickpea raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +163.3%
Contains more PotassiumPotassium +689%
Contains more IronIron +669.6%
Contains more CopperCopper +1829.4%
Contains more ZincZinc +32.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +70920%
Contains more CalciumCalcium +1061.4%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B6Vitamin B6 +331.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1036.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +9700%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.731mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Roquefort DV% diff.
Manganese 21.306mg 0.03mg 925%
Folate 557µg 49µg 127%
Saturated fat 0.603g 19.263g 85%
Sodium 24mg 1809mg 78%
Copper 0.656mg 0.034mg 69%
Calcium 57mg 662mg 61%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.56mg 47%
Fats 6.04g 30.64g 38%
Vitamin B1 0.477mg 0.04mg 36%
Vitamin B6 0.535mg 0.124mg 32%
Vitamin A 3µg 294µg 32%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.212mg 0.586mg 29%
Vitamin B12 0µg 0.64µg 27%
Selenium 0µg 14.5µg 26%
Phosphorus 252mg 392mg 20%
Carbs 62.95g 2g 20%
Monounsaturated fat 1.377g 8.474g 18%
Potassium 718mg 91mg 18%
Choline 99.3mg 18%
Magnesium 79mg 30mg 12%
Polyunsaturated fat 2.731g 1.32g 9%
Vitamin K 9µg 8%
Zinc 2.76mg 2.08mg 6%
Vitamin E 0.82mg 5%
Vitamin B3 1.541mg 0.734mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B5 1.588mg 1.731mg 3%
Protein 20.47g 21.54g 2%
Calories 378kcal 369kcal 0%
Net carbs 50.75g 2g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.303mg 0%
Threonine 0.766mg 0.965mg 0%
Isoleucine 0.882mg 1.217mg 0%
Leucine 1.465mg 2.114mg 0%
Lysine 1.377mg 1.848mg 0%
Methionine 0.27mg 0.558mg 0%
Phenylalanine 1.103mg 1.023mg 0%
Valine 0.865mg 1.614mg 0%
Histidine 0.566mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3047.5%
Contains more FatsFats +407.3%
Contains more WaterWater +412.8%
Contains more OtherOther +125.2%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +106.9%
Contains more Mono. FatMonounsaturated fat +515.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.