Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Roquefort

Chickpea raw vs. Roquefort — In-Depth Nutrition Comparison

Compare

A recap on differences between Chickpea raw and Roquefort

  • Chickpea raw is higher in Manganese, Folate, Copper, Fiber, Iron, and Vitamin B1, yet Roquefort is higher in Calcium, and Vitamin A RAE.
  • Chickpea raw covers your daily Manganese needs 925% more than Roquefort.
  • The amount of Saturated Fat in Chickpea raw is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, roquefort.

Infographic

Chickpea raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Roquefort
Roquefort
Contains more Iron +669.6%
Contains more Magnesium +163.3%
Contains more Potassium +689%
Contains less Sodium -98.7%
Contains more Zinc +32.7%
Contains more Copper +1829.4%
Contains more Manganese +70920%
Contains more Calcium +1061.4%
Contains more Phosphorus +55.6%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +669.6%
Contains more Magnesium +163.3%
Contains more Potassium +689%
Contains less Sodium -98.7%
Contains more Zinc +32.7%
Contains more Copper +1829.4%
Contains more Manganese +70920%
Contains more Calcium +1061.4%
Contains more Phosphorus +55.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
4
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B6 +331.5%
Contains more Folate +1036.7%
Contains more Vitamin A +1462.7%
Contains more Vitamin B2 +176.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.731
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B6 +331.5%
Contains more Folate +1036.7%
Contains more Vitamin A +1462.7%
Contains more Vitamin B2 +176.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.731

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
4
Roquefort
Roquefort
Contains more Carbs +3047.5%
Contains more Fats +407.3%
Contains more Water +412.8%
Contains more Other +125.2%
Equal in Protein - 21.54
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +3047.5%
Contains more Fats +407.3%
Contains more Water +412.8%
Contains more Other +125.2%
Equal in Protein - 21.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +106.9%
Contains more Monounsaturated Fat +515.4%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +106.9%
Contains more Monounsaturated Fat +515.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Roquefort Opinion
Net carbs 50.75g 2g Chickpea raw
Protein 20.47g 21.54g Roquefort
Fats 6.04g 30.64g Roquefort
Carbs 62.95g 2g Chickpea raw
Calories 378kcal 369kcal Chickpea raw
Sugar 10.7g Roquefort
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 662mg Roquefort
Iron 4.31mg 0.56mg Chickpea raw
Magnesium 79mg 30mg Chickpea raw
Phosphorus 252mg 392mg Roquefort
Potassium 718mg 91mg Chickpea raw
Sodium 24mg 1809mg Chickpea raw
Zinc 2.76mg 2.08mg Chickpea raw
Copper 0.656mg 0.034mg Chickpea raw
Manganese 21.306mg 0.03mg Chickpea raw
Selenium 0µg 14.5µg Roquefort
Vitamin A 67IU 1047IU Roquefort
Vitamin A RAE 3µg 294µg Roquefort
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.04mg Chickpea raw
Vitamin B2 0.212mg 0.586mg Roquefort
Vitamin B3 1.541mg 0.734mg Chickpea raw
Vitamin B5 1.588mg 1.731mg Roquefort
Vitamin B6 0.535mg 0.124mg Chickpea raw
Folate 557µg 49µg Chickpea raw
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.303mg Roquefort
Threonine 0.766mg 0.965mg Roquefort
Isoleucine 0.882mg 1.217mg Roquefort
Leucine 1.465mg 2.114mg Roquefort
Lysine 1.377mg 1.848mg Roquefort
Methionine 0.27mg 0.558mg Roquefort
Phenylalanine 1.103mg 1.023mg Chickpea raw
Valine 0.865mg 1.614mg Roquefort
Histidine 0.566mg 0.602mg Roquefort
Cholesterol 0mg 90mg Chickpea raw
Saturated Fat 0.603g 19.263g Chickpea raw
Monounsaturated Fat 1.377g 8.474g Roquefort
Polyunsaturated fat 2.731g 1.32g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
39%
Roquefort
Minerals Daily Need Coverage Score
348%
Chickpea raw
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 1785mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 18.66g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.