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  6. Chickpea raw vs. Cheesecake

Chickpea raw vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and cheesecake

  • Cheesecake has less manganese, folate, copper, fiber, iron, vitamin B1, vitamin B6, phosphorus, and zinc than chickpea raw.
  • Chickpea raw covers your daily need for manganese, 920% more than cheesecake.
  • Chickpea raw has 33 times more copper than cheesecake. While chickpea raw has 0.656mg of copper, cheesecake has only 0.02mg.
  • Chickpea raw has less saturated fat.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheesecake commercially prepared.

Infographic

Chickpea raw vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +618.2%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +697.8%
Contains more IronIron +584.1%
Contains more CopperCopper +3180%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +171%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +15118.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B1Vitamin B1 +1603.6%
Contains more Vitamin B3Vitamin B3 +690.3%
Contains more Vitamin B5Vitamin B5 +178.1%
Contains more Vitamin B6Vitamin B6 +928.8%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +2994.4%
Contains more CholineCholine +116.3%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cheesecake DV% diff.
Manganese 21.306mg 0.14mg 920%
Folate 557µg 18µg 135%
Copper 0.656mg 0.02mg 71%
Fiber 12.2g 0.4g 47%
Iron 4.31mg 0.63mg 46%
Saturated fat 0.603g 9.921g 42%
Vitamin B6 0.535mg 0.052mg 37%
Vitamin B1 0.477mg 0.028mg 37%
Protein 20.47g 5.5g 30%
Fats 6.04g 22.5g 25%
Phosphorus 252mg 93mg 23%
Zinc 2.76mg 0.51mg 20%
Vitamin B5 1.588mg 0.571mg 20%
Potassium 718mg 90mg 18%
Monounsaturated fat 1.377g 8.634g 18%
Sodium 24mg 438mg 18%
Cholesterol 0mg 55mg 18%
Vitamin A 3µg 159µg 17%
Magnesium 79mg 11mg 16%
Carbs 62.95g 25.5g 12%
Choline 99.3mg 45.9mg 10%
Selenium 0µg 5.2µg 9%
Polyunsaturated fat 2.731g 1.602g 8%
Vitamin B3 1.541mg 0.195mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 9µg 4.4µg 4%
Vitamin C 4mg 0.4mg 4%
Calories 378kcal 321kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.82mg 0.56mg 2%
Vitamin D 0IU 18IU 2%
Vitamin B2 0.212mg 0.193mg 1%
Calcium 57mg 51mg 1%
Net carbs 50.75g 25.1g N/A
Sugar 10.7g 21.8g N/A
Tryptophan 0.2mg 0.064mg 0%
Threonine 0.766mg 0.222mg 0%
Isoleucine 0.882mg 0.281mg 0%
Leucine 1.465mg 0.464mg 0%
Lysine 1.377mg 0.372mg 0%
Methionine 0.27mg 0.136mg 0%
Phenylalanine 1.103mg 0.258mg 0%
Valine 0.865mg 0.314mg 0%
Histidine 0.566mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +272.2%
Contains more CarbsCarbs +146.9%
Contains more OtherOther +217.8%
Contains more FatsFats +272.5%
Contains more WaterWater +493.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +70.5%
Contains more Mono. FatMonounsaturated fat +527%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.