Chickpea raw vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the differences between chickpea raw and chicken fingers?
- Chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, and zinc, yet chicken fingers are higher in vitamin B3 and selenium.
- Chickpea raw's daily need coverage for manganese is 916% more.
- Chickpea raw has 29 times more folate than chicken fingers. While chickpea raw has 557µg of folate, chicken fingers have only 19µg.
- The amount of sodium in chickpea raw is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, chicken tenders types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.1% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more IronIron | +490.4% |
| Contains more CopperCopper | +850.7% |
| Contains more ZincZinc | +288.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +9244.7% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +333.6% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +2831.6% |
| Contains more CholineCholine | +127.2% |
| Contains more Vitamin EVitamin E | +286.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +433.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.228mg | 916% |
| Folate | 557µg | 19µg | 135% |
| Copper | 0.656mg | 0.069mg | 65% |
| Iron | 4.31mg | 0.73mg | 45% |
| Fiber | 12.2g | 1.2g | 44% |
| Vitamin B3 | 1.541mg | 8.217mg | 42% |
| Selenium | 0µg | 17.5µg | 32% |
| Sodium | 24mg | 769mg | 32% |
| Vitamin B1 | 0.477mg | 0.11mg | 31% |
| Polyunsaturated fat | 2.731g | 5.783g | 20% |
| Zinc | 2.76mg | 0.71mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin E | 0.82mg | 3.17mg | 16% |
| Carbs | 62.95g | 17.25g | 15% |
| Magnesium | 79mg | 28mg | 12% |
| Fats | 6.04g | 13.95g | 12% |
| Potassium | 718mg | 373mg | 10% |
| Choline | 99.3mg | 43.7mg | 10% |
| Monounsaturated fat | 1.377g | 4.83g | 9% |
| Saturated fat | 0.603g | 2.493g | 9% |
| Vitamin B6 | 0.535mg | 0.426mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 1.588mg | 1.244mg | 7% |
| Calories | 378kcal | 271kcal | 5% |
| Calcium | 57mg | 17mg | 4% |
| Phosphorus | 252mg | 282mg | 4% |
| Vitamin B2 | 0.212mg | 0.179mg | 3% |
| Protein | 20.47g | 19.22g | 3% |
| Vitamin C | 4mg | 1.1mg | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 9µg | 8µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 50.75g | 16.05g | N/A |
| Sugar | 10.7g | 0.4g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.2mg | 0.222mg | 0% |
| Threonine | 0.766mg | 0.803mg | 0% |
| Isoleucine | 0.882mg | 0.845mg | 0% |
| Leucine | 1.465mg | 1.553mg | 0% |
| Lysine | 1.377mg | 1.616mg | 0% |
| Methionine | 0.27mg | 0.518mg | 0% |
| Phenylalanine | 1.103mg | 1.437mg | 0% |
| Valine | 0.865mg | 0.908mg | 0% |
| Histidine | 0.566mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +264.9% |
| Contains more FatsFats | +131% |
| Contains more WaterWater | +507.3% |
~equal in
Protein
~19.22g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +250.8% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |