Chickpea raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are chickpea raw and chicken sandwich different?
- Chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B1, and zinc, while chicken sandwich is higher in vitamin B3 and selenium.
- Chickpea raw covers your daily need for manganese, 917% more than chicken sandwich.
- Chickpea raw contains 12 times more folate than chicken sandwich. Chickpea raw contains 557µg of folate, while chicken sandwich contains 47µg.
- Chickpea raw is lower in sodium.
- Chicken sandwich has a higher glycemic index (74) than chickpea raw (36).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more PotassiumPotassium | +193.1% |
| Contains more IronIron | +143.5% |
| Contains more CopperCopper | +879.1% |
| Contains more ZincZinc | +352.5% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +9628.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more FolateFolate | +1085.1% |
| Contains more CholineCholine | +181.3% |
| Contains more Vitamin EVitamin E | +193.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +401% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +201.3% |
| Contains more FatsFats | +85.3% |
| Contains more WaterWater | +537.2% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +225.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.219mg | 917% |
| Folate | 557µg | 47µg | 128% |
| Copper | 0.656mg | 0.067mg | 65% |
| Fiber | 12.2g | 1.4g | 43% |
| Vitamin B3 | 1.541mg | 7.72mg | 39% |
| Selenium | 0µg | 19.9µg | 36% |
| Sodium | 24mg | 753mg | 32% |
| Iron | 4.31mg | 1.77mg | 32% |
| Vitamin B1 | 0.477mg | 0.23mg | 21% |
| Zinc | 2.76mg | 0.61mg | 20% |
| Carbs | 62.95g | 20.89g | 14% |
| Potassium | 718mg | 245mg | 14% |
| Magnesium | 79mg | 24mg | 13% |
| Vitamin B6 | 0.535mg | 0.383mg | 12% |
| Choline | 99.3mg | 35.3mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin E | 0.82mg | 2.41mg | 11% |
| Phosphorus | 252mg | 185mg | 10% |
| Protein | 20.47g | 16.28g | 8% |
| Monounsaturated fat | 1.377g | 4.481g | 8% |
| Fats | 6.04g | 11.19g | 8% |
| Vitamin B5 | 1.588mg | 1.2mg | 8% |
| Vitamin B2 | 0.212mg | 0.3mg | 7% |
| Starch | 16.5g | 7% | |
| Saturated fat | 0.603g | 2.123g | 7% |
| Calories | 378kcal | 250kcal | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin C | 4mg | 0.8mg | 4% |
| Polyunsaturated fat | 2.731g | 3.177g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 50.75g | 19.49g | N/A |
| Calcium | 57mg | 58mg | 0% |
| Sugar | 10.7g | 3.64g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin K | 9µg | 8.5µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
44%
Minerals Daily Need Coverage Score
348%
48%
Comparison summary
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 1.52g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 7.06g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.