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  6. Chickpea raw vs. Cowpea (Black-eyed pea)

Chickpea raw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are chickpea raw and cowpea (Black-eyed pea) different?

  • Chickpea raw has more manganese, folate, copper, vitamin B6, vitamin B5, vitamin B1, fiber, iron, phosphorus, and zinc than cowpea (Black-eyed pea).
  • Daily need coverage for manganese for chickpea raw is 906% higher.
  • Chickpea raw contains 5 times more vitamin B6 than cowpea (Black-eyed pea). While chickpea raw contains 0.535mg of vitamin B6, cowpea (Black-eyed pea) contains only 0.1mg.
  • Chickpea raw has a lower glycemic index (36) than cowpea (Black-eyed pea) (52).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Chickpea raw vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +49.1%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +158.3%
Contains more IronIron +71.7%
Contains more CopperCopper +144.8%
Contains more ZincZinc +114%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +4385.5%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B1Vitamin B1 +136.1%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B3Vitamin B3 +211.3%
Contains more Vitamin B5Vitamin B5 +286.4%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +167.8%
Contains more CholineCholine +208.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cowpea (Black-eyed pea) DV% diff.
Manganese 21.306mg 0.475mg 906%
Folate 557µg 208µg 87%
Copper 0.656mg 0.268mg 43%
Vitamin B6 0.535mg 0.1mg 33%
Protein 20.47g 7.73g 25%
Vitamin B5 1.588mg 0.411mg 24%
Vitamin B1 0.477mg 0.202mg 23%
Iron 4.31mg 2.51mg 23%
Fiber 12.2g 6.5g 23%
Polyunsaturated fat 2.731g 0.225g 17%
Carbs 62.95g 20.76g 14%
Phosphorus 252mg 156mg 14%
Calories 378kcal 116kcal 13%
Zinc 2.76mg 1.29mg 13%
Potassium 718mg 278mg 13%
Choline 99.3mg 32.2mg 12%
Vitamin B2 0.212mg 0.055mg 12%
Fats 6.04g 0.53g 8%
Vitamin B3 1.541mg 0.495mg 7%
Vitamin K 9µg 1.7µg 6%
Magnesium 79mg 53mg 6%
Selenium 0µg 2.5µg 5%
Vitamin C 4mg 0.4mg 4%
Vitamin E 0.82mg 0.28mg 4%
Calcium 57mg 24mg 3%
Monounsaturated fat 1.377g 0.044g 3%
Saturated fat 0.603g 0.138g 2%
Sodium 24mg 4mg 1%
Net carbs 50.75g 14.26g N/A
Sugar 10.7g 3.3g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0.095mg 0%
Threonine 0.766mg 0.294mg 0%
Isoleucine 0.882mg 0.314mg 0%
Leucine 1.465mg 0.592mg 0%
Lysine 1.377mg 0.523mg 0%
Methionine 0.27mg 0.11mg 0%
Phenylalanine 1.103mg 0.451mg 0%
Valine 0.865mg 0.368mg 0%
Histidine 0.566mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +164.8%
Contains more FatsFats +1039.6%
Contains more CarbsCarbs +203.2%
Contains more OtherOther +204.3%
Contains more WaterWater +812%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +3029.5%
Contains more Poly. FatPolyunsaturated fat +1113.8%
Contains less Sat. FatSaturated fat -77.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.