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  6. Chickpea raw vs. Curry powder

Chickpea raw vs. Curry powder — In-Depth Nutrition Comparison

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Differences between chickpea raw and curry powder

  • Chickpea raw has more manganese and folate, while curry powder has more iron, fiber, vitamin E, vitamin K, selenium, copper, calcium, and magnesium.
  • Chickpea raw's daily need coverage for manganese is 565% higher.
  • Curry powder contains 10 times less folate than chickpea raw. Chickpea raw contains 557µg of folate, while curry powder contains 56µg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, curry powder.

Infographic

Chickpea raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +156.7%
Contains more MagnesiumMagnesium +222.8%
Contains more CalciumCalcium +821.1%
Contains more PotassiumPotassium +63%
Contains more IronIron +343.2%
Contains more CopperCopper +82.9%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +45.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +171%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +409.5%
Contains more FolateFolate +894.6%
Contains more CholineCholine +54.7%
Contains more Vitamin EVitamin E +2978%
Contains more Vitamin B3Vitamin B3 +111.6%
Contains more Vitamin KVitamin K +1008.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Curry powder DV% diff.
Manganese 21.306mg 8.3mg 565%
Iron 4.31mg 19.1mg 185%
Fiber 12.2g 53.2g 164%
Vitamin E 0.82mg 25.24mg 163%
Folate 557µg 56µg 125%
Vitamin K 9µg 99.8µg 76%
Selenium 0µg 40.3µg 73%
Copper 0.656mg 1.2mg 60%
Calcium 57mg 525mg 47%
Magnesium 79mg 255mg 42%
Vitamin B6 0.535mg 0.105mg 33%
Vitamin B1 0.477mg 0.176mg 25%
Monounsaturated fat 1.377g 8.782g 19%
Zinc 2.76mg 4.7mg 18%
Phosphorus 252mg 367mg 16%
Potassium 718mg 1170mg 13%
Protein 20.47g 14.29g 12%
Fats 6.04g 14.01g 12%
Vitamin B3 1.541mg 3.26mg 11%
Vitamin B5 1.588mg 1.07mg 10%
Choline 99.3mg 64.2mg 6%
Saturated fat 0.603g 1.648g 5%
Vitamin C 4mg 0.7mg 4%
Calories 378kcal 325kcal 3%
Polyunsaturated fat 2.731g 3.056g 2%
Carbs 62.95g 55.83g 2%
Fructose 0.79g 1%
Vitamin B2 0.212mg 0.2mg 1%
Sodium 24mg 52mg 1%
Net carbs 50.75g 2.63g N/A
Sugar 10.7g 2.76g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0.11mg 0%
Threonine 0.766mg 0.35mg 0%
Isoleucine 0.882mg 0.63mg 0%
Leucine 1.465mg 0.89mg 0%
Lysine 1.377mg 0.7mg 0%
Methionine 0.27mg 0.19mg 0%
Phenylalanine 1.103mg 0.58mg 0%
Valine 0.865mg 0.75mg 0%
Histidine 0.566mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +43.2%
Contains more CarbsCarbs +12.8%
Contains more FatsFats +132%
Contains more WaterWater +14.6%
Contains more OtherOther +147.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +537.8%
Contains more Poly. FatPolyunsaturated fat +11.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.