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  6. Chickpea raw vs. Egg

Chickpea raw vs. Egg — In-Depth Nutrition Comparison

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A recap on differences between Chickpea raw and Egg

  • Chickpea raw is higher in Manganese, Folate, Fiber, Iron, and Vitamin B1, yet Egg is higher in Copper, Selenium, Vitamin B12, and Choline.
  • Chickpea raw covers your daily Manganese needs 925% more than Egg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Egg, whole, cooked, hard-boiled.

Infographic

Chickpea raw vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +469.8%
Contains more IronIron +262.2%
Contains more ZincZinc +162.9%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +81846.2%
Contains more CopperCopper +204.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Egg
Egg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 21% 66% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +622.7%
Contains more Vitamin B3Vitamin B3 +2307.8%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +342.1%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +1165.9%
Contains more Vitamin AVitamin A +676.1%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +142%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +195.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +62.7%
Contains more CarbsCarbs +5520.5%
Contains more OtherOther +167.3%
Contains more FatsFats +75.7%
Contains more WaterWater +871.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Egg
Egg
1
37% 47% 16%
Saturated Fat: Sat. Fat 3.267 g
Monounsaturated Fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated Fat -81.5%
Contains more Poly. FatPolyunsaturated fat +93.1%
Contains more Mono. FatMonounsaturated Fat +196.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Egg
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Egg Opinion
Calories 378kcal 155kcal Chickpea raw
Protein 20.47g 12.58g Chickpea raw
Fats 6.04g 10.61g Egg
Vitamin C 4mg 0mg Chickpea raw
Net carbs 50.75g 1.12g Chickpea raw
Carbs 62.95g 1.12g Chickpea raw
Cholesterol 0mg 373mg Chickpea raw
Vitamin D 0IU 87IU Egg
Magnesium 79mg 10mg Chickpea raw
Calcium 57mg 50mg Chickpea raw
Potassium 718mg 126mg Chickpea raw
Iron 4.31mg 1.19mg Chickpea raw
Sugar 10.7g 1.12g Egg
Fiber 12.2g 0g Chickpea raw
Copper 0.656mg 2mg Egg
Zinc 2.76mg 1.05mg Chickpea raw
Phosphorus 252mg 172mg Chickpea raw
Sodium 24mg 124mg Chickpea raw
Vitamin A 67IU 520IU Egg
Vitamin A 3µg 149µg Egg
Vitamin E 0.82mg 1.03mg Egg
Vitamin D 0µg 2.2µg Egg
Manganese 21.306mg 0.026mg Chickpea raw
Selenium 0µg 30.8µg Egg
Vitamin B1 0.477mg 0.066mg Chickpea raw
Vitamin B2 0.212mg 0.513mg Egg
Vitamin B3 1.541mg 0.064mg Chickpea raw
Vitamin B5 1.588mg 1.398mg Chickpea raw
Vitamin B6 0.535mg 0.121mg Chickpea raw
Vitamin B12 0µg 1.11µg Egg
Vitamin K 9µg 0.3µg Chickpea raw
Folate 557µg 44µg Chickpea raw
Choline 99.3mg 293.8mg Egg
Saturated Fat 0.603g 3.267g Chickpea raw
Monounsaturated Fat 1.377g 4.077g Egg
Polyunsaturated fat 2.731g 1.414g Chickpea raw
Tryptophan 0.2mg 0.153mg Chickpea raw
Threonine 0.766mg 0.604mg Chickpea raw
Isoleucine 0.882mg 0.686mg Chickpea raw
Leucine 1.465mg 1.075mg Chickpea raw
Lysine 1.377mg 0.904mg Chickpea raw
Methionine 0.27mg 0.392mg Egg
Phenylalanine 1.103mg 0.668mg Chickpea raw
Valine 0.865mg 0.767mg Chickpea raw
Histidine 0.566mg 0.298mg Chickpea raw
Omega-3 - EPA 0g 0.005g Egg
Omega-3 - DHA 0g 0.038g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Chickpea raw
54%
Egg
Minerals Daily Need Coverage Score
348%
Chickpea raw
103%
Egg

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 9.58g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 2.664g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.