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Chickpea raw vs. Egg — In-Depth Nutrition Comparison

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A recap on differences between Chickpea raw and Egg

  • Chickpea raw is higher in Manganese, Folate, Fiber, Iron, and Vitamin B1, yet Egg is higher in Copper, Selenium, Vitamin B12, and Choline.
  • Chickpea raw covers your daily Manganese needs 925% more than Egg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Egg, whole, cooked, hard-boiled.

Infographic

Chickpea raw vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14%
Contains more Iron +262.2%
Contains more Magnesium +690%
Contains more Phosphorus +46.5%
Contains more Potassium +469.8%
Contains less Sodium -80.6%
Contains more Zinc +162.9%
Contains more Manganese +81846.2%
Contains more Copper +204.9%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +14%
Contains more Iron +262.2%
Contains more Magnesium +690%
Contains more Phosphorus +46.5%
Contains more Potassium +469.8%
Contains less Sodium -80.6%
Contains more Zinc +162.9%
Contains more Manganese +81846.2%
Contains more Copper +204.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Egg
Contains more Vitamin C +∞%
Contains more Vitamin B1 +622.7%
Contains more Vitamin B3 +2307.8%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +342.1%
Contains more Folate +1165.9%
Contains more Vitamin K +2900%
Contains more Vitamin A +676.1%
Contains more Vitamin E +25.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +142%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +622.7%
Contains more Vitamin B3 +2307.8%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +342.1%
Contains more Folate +1165.9%
Contains more Vitamin K +2900%
Contains more Vitamin A +676.1%
Contains more Vitamin E +25.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +142%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +62.7%
Contains more Carbs +5520.5%
Contains more Other +167.3%
Contains more Fats +75.7%
Contains more Water +871.6%
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Protein +62.7%
Contains more Carbs +5520.5%
Contains more Other +167.3%
Contains more Fats +75.7%
Contains more Water +871.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +93.1%
Contains more Monounsaturated Fat +196.1%
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +93.1%
Contains more Monounsaturated Fat +196.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Egg
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Egg Opinion
Net carbs 50.75g 1.12g Chickpea raw
Protein 20.47g 12.58g Chickpea raw
Fats 6.04g 10.61g Egg
Carbs 62.95g 1.12g Chickpea raw
Calories 378kcal 155kcal Chickpea raw
Sugar 10.7g 1.12g Egg
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 50mg Chickpea raw
Iron 4.31mg 1.19mg Chickpea raw
Magnesium 79mg 10mg Chickpea raw
Phosphorus 252mg 172mg Chickpea raw
Potassium 718mg 126mg Chickpea raw
Sodium 24mg 124mg Chickpea raw
Zinc 2.76mg 1.05mg Chickpea raw
Copper 0.656mg 2mg Egg
Manganese 21.306mg 0.026mg Chickpea raw
Selenium 0µg 30.8µg Egg
Vitamin A 67IU 520IU Egg
Vitamin A RAE 3µg 149µg Egg
Vitamin E 0.82mg 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.066mg Chickpea raw
Vitamin B2 0.212mg 0.513mg Egg
Vitamin B3 1.541mg 0.064mg Chickpea raw
Vitamin B5 1.588mg 1.398mg Chickpea raw
Vitamin B6 0.535mg 0.121mg Chickpea raw
Folate 557µg 44µg Chickpea raw
Vitamin B12 0µg 1.11µg Egg
Vitamin K 9µg 0.3µg Chickpea raw
Tryptophan 0.2mg 0.153mg Chickpea raw
Threonine 0.766mg 0.604mg Chickpea raw
Isoleucine 0.882mg 0.686mg Chickpea raw
Leucine 1.465mg 1.075mg Chickpea raw
Lysine 1.377mg 0.904mg Chickpea raw
Methionine 0.27mg 0.392mg Egg
Phenylalanine 1.103mg 0.668mg Chickpea raw
Valine 0.865mg 0.767mg Chickpea raw
Histidine 0.566mg 0.298mg Chickpea raw
Cholesterol 0mg 373mg Chickpea raw
Saturated Fat 0.603g 3.267g Chickpea raw
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 1.377g 4.077g Egg
Polyunsaturated fat 2.731g 1.414g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
45%
Egg
Minerals Daily Need Coverage Score
348%
Chickpea raw
103%
Egg

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 9.58g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 2.664g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.