Chickpea raw vs. Endive — In-Depth Nutrition Comparison
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How are chickpea raw and endive different?
- Chickpea raw is higher in manganese, folate, copper, iron, vitamin B6, fiber, vitamin B1, and phosphorus; however, endive is richer in vitamin K and vitamin A.
- Daily need coverage for manganese for chickpea raw is 908% higher.
- Chickpea raw contains 27 times more vitamin B6 than endive. While chickpea raw contains 0.535mg of vitamin B6, endive contains only 0.02mg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Endive, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +419.3% |
| Contains more CopperCopper | +562.6% |
| Contains more ZincZinc | +249.4% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +4972.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +496.3% |
| Contains more Vitamin B2Vitamin B2 | +182.7% |
| Contains more Vitamin B3Vitamin B3 | +285.3% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +2575% |
| Contains more FolateFolate | +292.3% |
| Contains more CholineCholine | +491.1% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin KVitamin K | +2466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.42mg | 908% |
| Vitamin K | 9µg | 231µg | 185% |
| Folate | 557µg | 142µg | 104% |
| Copper | 0.656mg | 0.099mg | 62% |
| Iron | 4.31mg | 0.83mg | 44% |
| Vitamin B6 | 0.535mg | 0.02mg | 40% |
| Protein | 20.47g | 1.25g | 38% |
| Fiber | 12.2g | 3.1g | 36% |
| Vitamin B1 | 0.477mg | 0.08mg | 33% |
| Phosphorus | 252mg | 28mg | 32% |
| Carbs | 62.95g | 3.35g | 20% |
| Polyunsaturated fat | 2.731g | 0.087g | 18% |
| Calories | 378kcal | 17kcal | 18% |
| Zinc | 2.76mg | 0.79mg | 18% |
| Magnesium | 79mg | 15mg | 15% |
| Choline | 99.3mg | 16.8mg | 15% |
| Vitamin B5 | 1.588mg | 0.9mg | 14% |
| Vitamin A | 3µg | 108µg | 12% |
| Potassium | 718mg | 314mg | 12% |
| Vitamin B2 | 0.212mg | 0.075mg | 11% |
| Fats | 6.04g | 0.2g | 9% |
| Vitamin B3 | 1.541mg | 0.4mg | 7% |
| Monounsaturated fat | 1.377g | 0.004g | 3% |
| Saturated fat | 0.603g | 0.048g | 3% |
| Vitamin C | 4mg | 6.5mg | 3% |
| Vitamin E | 0.82mg | 0.44mg | 3% |
| Calcium | 57mg | 52mg | 1% |
| Net carbs | 50.75g | 0.25g | N/A |
| Sugar | 10.7g | 0.25g | N/A |
| Sodium | 24mg | 22mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0.005mg | 0% |
| Threonine | 0.766mg | 0.05mg | 0% |
| Isoleucine | 0.882mg | 0.072mg | 0% |
| Leucine | 1.465mg | 0.098mg | 0% |
| Lysine | 1.377mg | 0.063mg | 0% |
| Methionine | 0.27mg | 0.014mg | 0% |
| Phenylalanine | 1.103mg | 0.053mg | 0% |
| Valine | 0.865mg | 0.063mg | 0% |
| Histidine | 0.566mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +1537.6% |
| Contains more FatsFats | +2920% |
| Contains more CarbsCarbs | +1779.1% |
| Contains more OtherOther | +102.8% |
| Contains more WaterWater | +1121.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +34325% |
| Contains more Poly. FatPolyunsaturated fat | +3039.1% |
| Contains less Sat. FatSaturated fat | -92% |