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  6. Chickpea raw vs. Frog legs

Chickpea raw vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and frog legs?

  • Chickpea raw is richer in folate, fiber, copper, iron, vitamin B6, vitamin B1, and zinc, yet frog legs are richer in selenium and vitamin B12.
  • Chickpea raw's daily need coverage for folate is 136% higher.
  • Frog legs have a lower glycemic index than chickpea raw.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Frog legs, raw types in this comparison.

Infographic

Chickpea raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +295%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +187.3%
Contains more CopperCopper +162.4%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -58.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +240.7%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +3613.3%
Contains more CholineCholine +52.8%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +24.8%
Contains more FatsFats +1913.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.3%
Contains more WaterWater +966.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +2498.1%
Contains more Poly. FatPolyunsaturated fat +2577.5%
Contains less Sat. FatSaturated fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Frog legs
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Frog legs DV% diff.
Manganese 21.306mg 926%
Folate 557µg 15µg 136%
Fiber 12.2g 0g 49%
Copper 0.656mg 0.25mg 45%
Iron 4.31mg 1.5mg 35%
Vitamin B6 0.535mg 0.12mg 32%
Vitamin B5 1.588mg 32%
Vitamin B1 0.477mg 0.14mg 28%
Selenium 0µg 14.1µg 26%
Carbs 62.95g 0g 21%
Polyunsaturated fat 2.731g 0.102g 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Zinc 2.76mg 1mg 16%
Phosphorus 252mg 147mg 15%
Calories 378kcal 73kcal 15%
Magnesium 79mg 20mg 14%
Potassium 718mg 285mg 13%
Fats 6.04g 0.3g 9%
Protein 20.47g 16.4g 8%
Vitamin K 9µg 0.1µg 7%
Choline 99.3mg 65mg 6%
Vitamin C 4mg 0mg 4%
Calcium 57mg 18mg 4%
Monounsaturated fat 1.377g 0.053g 3%
Vitamin B2 0.212mg 0.25mg 3%
Saturated fat 0.603g 0.076g 2%
Vitamin B3 1.541mg 1.2mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin E 0.82mg 1mg 1%
Vitamin A 3µg 15µg 1%
Sodium 24mg 58mg 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
21%
Frog legs
Minerals Daily Need Coverage Score
348%
Chickpea raw
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.527g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 34mg)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.