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  6. Chickpea raw vs. Hot sauce

Chickpea raw vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between chickpea raw and hot sauce

  • Chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, and vitamin B5, yet hot sauce is richer in vitamin C.
  • Daily need coverage for manganese for chickpea raw is 924% higher.
  • Chickpea raw contains 93 times more folate than hot sauce. Chickpea raw contains 557µg of folate, while hot sauce contains 6µg.
  • Chickpea raw contains less sodium.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Chickpea raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1480%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +398.6%
Contains more IronIron +797.9%
Contains more CopperCopper +2242.9%
Contains more ZincZinc +2409.1%
Contains more PhosphorusPhosphorus +2190.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +43381.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +506.7%
Contains more Vitamin B5Vitamin B5 +1343.6%
Contains more Vitamin B6Vitamin B6 +240.8%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1770%
Contains more Vitamin AVitamin A +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Hot sauce DV% diff.
Manganese 21.306mg 0.049mg 924%
Folate 557µg 6µg 138%
Sodium 24mg 2643mg 114%
Vitamin C 4mg 74.8mg 79%
Copper 0.656mg 0.028mg 70%
Iron 4.31mg 0.48mg 48%
Fiber 12.2g 0.3g 48%
Protein 20.47g 0.51g 40%
Vitamin B1 0.477mg 0.036mg 37%
Phosphorus 252mg 11mg 34%
Vitamin B5 1.588mg 0.11mg 30%
Vitamin B6 0.535mg 0.157mg 29%
Zinc 2.76mg 0.11mg 24%
Carbs 62.95g 1.75g 20%
Choline 99.3mg 18%
Calories 378kcal 11kcal 18%
Magnesium 79mg 5mg 18%
Polyunsaturated fat 2.731g 0.196g 17%
Potassium 718mg 144mg 17%
Vitamin B2 0.212mg 0.082mg 10%
Fats 6.04g 0.37g 9%
Vitamin B3 1.541mg 0.254mg 8%
Vitamin K 9µg 2.4µg 6%
Vitamin E 0.82mg 0.12mg 5%
Calcium 57mg 8mg 5%
Saturated fat 0.603g 0.052g 3%
Monounsaturated fat 1.377g 0.03g 3%
Vitamin A 3µg 8µg 1%
Net carbs 50.75g 1.45g N/A
Sugar 10.7g 1.26g N/A
Tryptophan 0.2mg 0.007mg 0%
Threonine 0.766mg 0.019mg 0%
Isoleucine 0.882mg 0.017mg 0%
Leucine 1.465mg 0.027mg 0%
Lysine 1.377mg 0.023mg 0%
Methionine 0.27mg 0.006mg 0%
Phenylalanine 1.103mg 0.016mg 0%
Valine 0.865mg 0.022mg 0%
Histidine 0.566mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3913.7%
Contains more FatsFats +1532.4%
Contains more CarbsCarbs +3497.1%
Contains more WaterWater +1071.6%
Contains more OtherOther +158.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +4490%
Contains more Poly. FatPolyunsaturated fat +1293.4%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.