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Chickpea raw vs. Lemon — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Lemon?

  • Chickpea raw is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B5, yet Lemon is richer in Vitamin C.
  • Chickpea raw's daily need coverage for Manganese is 925% higher.
  • Chickpea raw has 51 times more Folate than Lemon. Chickpea raw has 557µg of Folate, while Lemon has 11µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Lemons, raw, without peel types in this comparison.

Infographic

Chickpea raw vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +119.2%
Contains more Iron +618.3%
Contains more Magnesium +887.5%
Contains more Phosphorus +1475%
Contains more Potassium +420.3%
Contains more Zinc +4500%
Contains more Copper +1673%
Contains more Manganese +70920%
Contains less Sodium -91.7%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Calcium +119.2%
Contains more Iron +618.3%
Contains more Magnesium +887.5%
Contains more Phosphorus +1475%
Contains more Potassium +420.3%
Contains more Zinc +4500%
Contains more Copper +1673%
Contains more Manganese +70920%
Contains less Sodium -91.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Lemon
Contains more Vitamin A +204.5%
Contains more Vitamin E +446.7%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +1441%
Contains more Vitamin B5 +735.8%
Contains more Vitamin B6 +568.8%
Contains more Folate +4963.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +1225%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +204.5%
Contains more Vitamin E +446.7%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +1441%
Contains more Vitamin B5 +735.8%
Contains more Vitamin B6 +568.8%
Contains more Folate +4963.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +1225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1760.9%
Contains more Fats +1913.3%
Contains more Carbs +575.4%
Contains more Other +853.3%
Contains more Water +1058.6%
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +1760.9%
Contains more Fats +1913.3%
Contains more Carbs +575.4%
Contains more Other +853.3%
Contains more Water +1058.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12418.2%
Contains more Polyunsaturated fat +2968.5%
Contains less Saturated Fat -93.5%
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +12418.2%
Contains more Polyunsaturated fat +2968.5%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Lemon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Lemon Opinion
Net carbs 50.75g 6.52g Chickpea raw
Protein 20.47g 1.1g Chickpea raw
Fats 6.04g 0.3g Chickpea raw
Carbs 62.95g 9.32g Chickpea raw
Calories 378kcal 29kcal Chickpea raw
Sugar 10.7g 2.5g Lemon
Fiber 12.2g 2.8g Chickpea raw
Calcium 57mg 26mg Chickpea raw
Iron 4.31mg 0.6mg Chickpea raw
Magnesium 79mg 8mg Chickpea raw
Phosphorus 252mg 16mg Chickpea raw
Potassium 718mg 138mg Chickpea raw
Sodium 24mg 2mg Lemon
Zinc 2.76mg 0.06mg Chickpea raw
Copper 0.656mg 0.037mg Chickpea raw
Manganese 21.306mg 0.03mg Chickpea raw
Selenium 0µg 0.4µg Lemon
Vitamin A 67IU 22IU Chickpea raw
Vitamin A RAE 3µg 1µg Chickpea raw
Vitamin E 0.82mg 0.15mg Chickpea raw
Vitamin C 4mg 53mg Lemon
Vitamin B1 0.477mg 0.04mg Chickpea raw
Vitamin B2 0.212mg 0.02mg Chickpea raw
Vitamin B3 1.541mg 0.1mg Chickpea raw
Vitamin B5 1.588mg 0.19mg Chickpea raw
Vitamin B6 0.535mg 0.08mg Chickpea raw
Folate 557µg 11µg Chickpea raw
Vitamin K 9µg 0µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g 0.039g Lemon
Monounsaturated Fat 1.377g 0.011g Chickpea raw
Polyunsaturated fat 2.731g 0.089g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
20%
Lemon
Minerals Daily Need Coverage Score
348%
Chickpea raw
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.564g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.