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Chickpea raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and mamey Sapote

  • Chickpea raw has more manganese, folate, copper, iron, vitamin B1, phosphorus, fiber, vitamin B5, and zinc; however, mamey Sapote is richer in vitamin C.
  • Chickpea raw covers your daily manganese needs 917% more than mamey Sapote.
  • Mamey Sapote has 80 times less folate than chickpea raw. Chickpea raw has 557µg of folate, while mamey Sapote has 7µg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sapote, mamey, raw.

Infographic

Chickpea raw vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +618.2%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +452.6%
Contains more CopperCopper +208%
Contains more ZincZinc +1352.6%
Contains more PhosphorusPhosphorus +869.2%
Contains more ManganeseManganese +10344.1%
Contains less SodiumSodium -70.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +3569.2%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +157.3%
Contains more Vitamin B6Vitamin B6 +34.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1311.7%
Contains more FatsFats +1213%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +155.4%
Contains more WaterWater +744.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +2715.5%
Contains less Sat. FatSaturated fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Mamey Sapote
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Mamey Sapote DV% diff.
Manganese 21.306mg 0.204mg 917%
Folate 557µg 7µg 138%
Copper 0.656mg 0.213mg 49%
Iron 4.31mg 0.78mg 44%
Vitamin B1 0.477mg 0.013mg 39%
Protein 20.47g 1.45g 38%
Phosphorus 252mg 26mg 32%
Fiber 12.2g 5.4g 27%
Vitamin B5 1.588mg 0.397mg 24%
Zinc 2.76mg 0.19mg 23%
Vitamin C 4mg 23mg 21%
Polyunsaturated fat 2.731g 0.097g 18%
Choline 99.3mg 18%
Magnesium 79mg 11mg 16%
Vitamin B6 0.535mg 0.72mg 14%
Calories 378kcal 124kcal 13%
Carbs 62.95g 32.1g 10%
Fructose 7.66g 10%
Vitamin E 0.82mg 2.11mg 9%
Fats 6.04g 0.46g 9%
Potassium 718mg 454mg 8%
Vitamin K 9µg 8%
Vitamin B2 0.212mg 0.116mg 7%
Calcium 57mg 18mg 4%
Monounsaturated fat 1.377g 0.102g 3%
Starch 6.33g 3%
Saturated fat 0.603g 0.169g 2%
Vitamin B3 1.541mg 1.432mg 1%
Sodium 24mg 7mg 1%
Net carbs 50.75g 26.7g N/A
Sugar 10.7g 20.14g N/A
Vitamin A 3µg 7µg 0%
Tryptophan 0.2mg 0.049mg 0%
Threonine 0.766mg 0.085mg 0%
Isoleucine 0.882mg 0.061mg 0%
Leucine 1.465mg 0.073mg 0%
Lysine 1.377mg 0.073mg 0%
Methionine 0.27mg 0.024mg 0%
Phenylalanine 1.103mg 0.061mg 0%
Valine 0.865mg 0.073mg 0%
Histidine 0.566mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
29%
Mamey Sapote
Minerals Daily Need Coverage Score
348%
Chickpea raw
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.434g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 9.44g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.