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  6. Chickpea raw vs. Milkshake

Chickpea raw vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and milkshake?

  • Chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, and zinc, yet milkshake is higher in vitamin B12.
  • Chickpea raw's daily need coverage for manganese is 926% more.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Milk shakes, thick vanilla types in this article.

Infographic

Chickpea raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +558.3%
Contains more PotassiumPotassium +292.3%
Contains more IronIron +4210%
Contains more CopperCopper +1186.3%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +119.1%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +152085.7%
Contains more CalciumCalcium +156.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B3Vitamin B3 +955.5%
Contains more Vitamin B5Vitamin B5 +331.5%
Contains more Vitamin B6Vitamin B6 +1173.8%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +594.4%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Milkshake DV% diff.
Manganese 21.306mg 0.014mg 926%
Folate 557µg 7µg 138%
Copper 0.656mg 0.051mg 67%
Iron 4.31mg 0.1mg 53%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.042mg 38%
Vitamin B1 0.477mg 0.03mg 37%
Protein 20.47g 3.86g 33%
Vitamin B5 1.588mg 0.368mg 24%
Zinc 2.76mg 0.39mg 22%
Vitamin B12 0µg 0.52µg 22%
Phosphorus 252mg 115mg 20%
Polyunsaturated fat 2.731g 0.113g 17%
Potassium 718mg 183mg 16%
Magnesium 79mg 12mg 16%
Choline 99.3mg 14.3mg 15%
Carbs 62.95g 17.75g 15%
Calories 378kcal 112kcal 13%
Calcium 57mg 146mg 9%
Vitamin B3 1.541mg 0.146mg 9%
Vitamin K 9µg 0.2µg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Saturated fat 0.603g 1.886g 6%
Vitamin E 0.82mg 0.05mg 5%
Fats 6.04g 3.03g 5%
Selenium 0µg 2.3µg 4%
Cholesterol 0mg 12mg 4%
Vitamin C 4mg 0mg 4%
Sodium 24mg 95mg 3%
Vitamin A 3µg 25µg 2%
Vitamin B2 0.212mg 0.195mg 1%
Monounsaturated fat 1.377g 0.875g 1%
Net carbs 50.75g 17.75g N/A
Sugar 10.7g 17.75g N/A
Tryptophan 0.2mg 0.054mg 0%
Threonine 0.766mg 0.174mg 0%
Isoleucine 0.882mg 0.234mg 0%
Leucine 1.465mg 0.378mg 0%
Lysine 1.377mg 0.306mg 0%
Methionine 0.27mg 0.097mg 0%
Phenylalanine 1.103mg 0.186mg 0%
Valine 0.865mg 0.258mg 0%
Histidine 0.566mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +430.3%
Contains more FatsFats +99.3%
Contains more CarbsCarbs +254.6%
Contains more OtherOther +214.3%
Contains more WaterWater +869.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +57.4%
Contains more Poly. FatPolyunsaturated fat +2316.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.