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  6. Chickpea raw vs. Miso

Chickpea raw vs. Miso — In-Depth Nutrition Comparison

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How are chickpea raw and miso different?

  • Chickpea raw is richer in manganese, folate, vitamin B1, fiber, copper, vitamin B6, vitamin B5, and iron, while miso is higher in vitamin K.
  • Chickpea raw covers your daily need for manganese, 889% more than miso.
  • Chickpea raw contains 29 times more folate than miso. Chickpea raw contains 557µg of folate, while miso contains 19µg.
  • Chickpea raw is lower in sodium.
  • Miso has a higher glycemic index (61) than chickpea raw (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Miso types were used in this article.

Infographic

Chickpea raw vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Miso
Miso
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +64.6%
Contains more PotassiumPotassium +241.9%
Contains more IronIron +73.1%
Contains more CopperCopper +56.2%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2380.3%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~57mg
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Miso
Miso
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +386.7%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +371.2%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more FolateFolate +2831.6%
Contains more CholineCholine +37.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Miso DV% diff.
Manganese 21.306mg 0.859mg 889%
Sodium 24mg 3728mg 161%
Folate 557µg 19µg 135%
Vitamin B1 0.477mg 0.098mg 32%
Fiber 12.2g 5.4g 27%
Vitamin B6 0.535mg 0.199mg 26%
Copper 0.656mg 0.42mg 26%
Vitamin B5 1.588mg 0.337mg 25%
Iron 4.31mg 2.49mg 23%
Vitamin K 9µg 29.3µg 17%
Protein 20.47g 12.79g 15%
Potassium 718mg 210mg 15%
Carbs 62.95g 25.37g 13%
Selenium 0µg 7µg 13%
Phosphorus 252mg 159mg 13%
Calories 378kcal 198kcal 9%
Fructose 6g 8%
Magnesium 79mg 48mg 7%
Vitamin E 0.82mg 0.01mg 5%
Choline 99.3mg 72.2mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B3 1.541mg 0.906mg 4%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 0.603g 1.025g 2%
Vitamin B2 0.212mg 0.233mg 2%
Zinc 2.76mg 2.56mg 2%
Monounsaturated fat 1.377g 1.118g 1%
Polyunsaturated fat 2.731g 2.884g 1%
Fats 6.04g 6.01g 0%
Net carbs 50.75g 19.97g N/A
Calcium 57mg 57mg 0%
Sugar 10.7g 6.2g N/A
Vitamin A 3µg 4µg 0%
Tryptophan 0.2mg 0.155mg 0%
Threonine 0.766mg 0.479mg 0%
Isoleucine 0.882mg 0.508mg 0%
Leucine 1.465mg 0.82mg 0%
Lysine 1.377mg 0.478mg 0%
Methionine 0.27mg 0.129mg 0%
Phenylalanine 1.103mg 0.486mg 0%
Valine 0.865mg 0.547mg 0%
Histidine 0.566mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +60%
Contains more CarbsCarbs +148.1%
Contains more WaterWater +460.2%
Contains more OtherOther +347.9%
~equal in Fats ~6.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +23.2%
~equal in Polyunsaturated fat ~2.884g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.