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  6. Chickpea raw vs. Oyster breaded and fried

Chickpea raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between chickpea raw and oyster breaded and fried

  • Chickpea raw is richer in manganese, folate, vitamin B6, vitamin B1, and vitamin B5, yet oyster breaded and fried is richer in zinc, vitamin B1,2, copper, selenium, and iron.
  • Daily need coverage for manganese for chickpea raw is 905% higher.
  • Chickpea raw contains 18 times more folate than oyster breaded and fried. Chickpea raw contains 557µg of folate, while oyster breaded and fried contains 31µg.
  • Oyster breaded and fried has a lower glycemic index than chickpea raw.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Chickpea raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +36.2%
Contains more PotassiumPotassium +194.3%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +4248.2%
Contains more IronIron +61.3%
Contains more CopperCopper +554.6%
Contains more ZincZinc +3056.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B5Vitamin B5 +488.1%
Contains more Vitamin B6Vitamin B6 +735.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1696.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin B3 ~1.65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +133.4%
Contains more CarbsCarbs +441.7%
Contains more OtherOther +23.8%
Contains more FatsFats +108.3%
Contains more WaterWater +742.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +241.5%
Contains more Poly. FatPolyunsaturated fat +21.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Oyster breaded and fried DV% diff.
Manganese 21.306mg 0.49mg 905%
Zinc 2.76mg 87.13mg 767%
Vitamin B12 0µg 15.63µg 651%
Copper 0.656mg 4.294mg 404%
Folate 557µg 31µg 132%
Selenium 0µg 66.5µg 121%
Fiber 12.2g 49%
Vitamin B6 0.535mg 0.064mg 36%
Iron 4.31mg 6.95mg 33%
Vitamin B1 0.477mg 0.15mg 27%
Vitamin B5 1.588mg 0.27mg 26%
Cholesterol 0mg 71mg 24%
Protein 20.47g 8.77g 23%
Choline 99.3mg 18%
Carbs 62.95g 11.62g 17%
Sodium 24mg 417mg 17%
Potassium 718mg 244mg 14%
Phosphorus 252mg 159mg 13%
Saturated fat 0.603g 3.197g 12%
Vitamin A 3µg 90µg 10%
Fats 6.04g 12.58g 10%
Calories 378kcal 199kcal 9%
Vitamin K 9µg 8%
Monounsaturated fat 1.377g 4.702g 8%
Vitamin E 0.82mg 5%
Magnesium 79mg 58mg 5%
Polyunsaturated fat 2.731g 3.313g 4%
Vitamin B2 0.212mg 0.202mg 1%
Vitamin B3 1.541mg 1.65mg 1%
Calcium 57mg 62mg 1%
Vitamin C 4mg 3.8mg 0%
Net carbs 50.75g 11.62g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.105mg 0%
Threonine 0.766mg 0.365mg 0%
Isoleucine 0.882mg 0.396mg 0%
Leucine 1.465mg 0.638mg 0%
Lysine 1.377mg 0.582mg 0%
Methionine 0.27mg 0.199mg 0%
Phenylalanine 1.103mg 0.352mg 0%
Valine 0.865mg 0.409mg 0%
Histidine 0.566mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
348%
Chickpea raw
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 2.594g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.