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  6. Chickpea raw vs. Mung bean

Chickpea raw vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Mung bean?

  • Chickpea raw is richer in Manganese, yet Mung bean is richer in Copper, Iron, Magnesium, Folate, Phosphorus, Fiber, Potassium, Selenium, and Vitamin B1.
  • Chickpea raw's daily need coverage for Manganese is 881% higher.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mung beans, mature seeds, raw types in this comparison.

Infographic

Chickpea raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
2
:
8
Mung bean
Mung bean
Contains more Manganese +1958.6%
Contains more Calcium +131.6%
Contains more Iron +56.4%
Contains more Magnesium +139.2%
Contains more Phosphorus +45.6%
Contains more Potassium +73.5%
Contains less Sodium -37.5%
Contains more Copper +43.4%
Contains more Selenium +∞%
Equal in Zinc - 2.68
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Manganese +1958.6%
Contains more Calcium +131.6%
Contains more Iron +56.4%
Contains more Magnesium +139.2%
Contains more Phosphorus +45.6%
Contains more Potassium +73.5%
Contains less Sodium -37.5%
Contains more Copper +43.4%
Contains more Selenium +∞%
Equal in Zinc - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
2
:
7
Mung bean
Mung bean
Contains more Vitamin E +60.8%
Contains more Vitamin B6 +40.1%
Contains more Vitamin A +70.1%
Contains more Vitamin C +20%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B5 +20.3%
Contains more Folate +12.2%
Equal in Vitamin B2 - 0.233
Equal in Vitamin K - 9
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin E +60.8%
Contains more Vitamin B6 +40.1%
Contains more Vitamin A +70.1%
Contains more Vitamin C +20%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B5 +20.3%
Contains more Folate +12.2%
Equal in Vitamin B2 - 0.233
Equal in Vitamin K - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Mung bean
Mung bean
Contains more Fats +425.2%
Contains more Protein +16.6%
Contains more Water +17.8%
Contains more Other +16.1%
Equal in Carbs - 62.62
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +425.2%
Contains more Protein +16.6%
Contains more Water +17.8%
Contains more Other +16.1%
Equal in Carbs - 62.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +755.3%
Contains more Polyunsaturated fat +611.2%
Contains less Saturated Fat -42.3%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +755.3%
Contains more Polyunsaturated fat +611.2%
Contains less Saturated Fat -42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Mung bean Opinion
Net carbs 50.75g 46.32g Chickpea raw
Protein 20.47g 23.86g Mung bean
Fats 6.04g 1.15g Chickpea raw
Carbs 62.95g 62.62g Chickpea raw
Calories 378kcal 347kcal Chickpea raw
Sugar 10.7g 6.6g Mung bean
Fiber 12.2g 16.3g Mung bean
Calcium 57mg 132mg Mung bean
Iron 4.31mg 6.74mg Mung bean
Magnesium 79mg 189mg Mung bean
Phosphorus 252mg 367mg Mung bean
Potassium 718mg 1246mg Mung bean
Sodium 24mg 15mg Mung bean
Zinc 2.76mg 2.68mg Chickpea raw
Copper 0.656mg 0.941mg Mung bean
Manganese 21.306mg 1.035mg Chickpea raw
Selenium 0µg 8.2µg Mung bean
Vitamin A 67IU 114IU Mung bean
Vitamin A RAE 3µg 6µg Mung bean
Vitamin E 0.82mg 0.51mg Chickpea raw
Vitamin C 4mg 4.8mg Mung bean
Vitamin B1 0.477mg 0.621mg Mung bean
Vitamin B2 0.212mg 0.233mg Mung bean
Vitamin B3 1.541mg 2.251mg Mung bean
Vitamin B5 1.588mg 1.91mg Mung bean
Vitamin B6 0.535mg 0.382mg Chickpea raw
Folate 557µg 625µg Mung bean
Vitamin K 9µg 9µg
Tryptophan 0.2mg 0.26mg Mung bean
Threonine 0.766mg 0.782mg Mung bean
Isoleucine 0.882mg 1.008mg Mung bean
Leucine 1.465mg 1.847mg Mung bean
Lysine 1.377mg 1.664mg Mung bean
Methionine 0.27mg 0.286mg Mung bean
Phenylalanine 1.103mg 1.443mg Mung bean
Valine 0.865mg 1.237mg Mung bean
Histidine 0.566mg 0.695mg Mung bean
Saturated Fat 0.603g 0.348g Mung bean
Monounsaturated Fat 1.377g 0.161g Chickpea raw
Polyunsaturated fat 2.731g 0.384g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
82%
Mung bean
Minerals Daily Need Coverage Score
348%
Chickpea raw
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.