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  6. Chickpea raw vs. Brazil nut

Chickpea raw vs. Brazil nut — In-Depth Nutrition Comparison

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The main differences between chickpea raw and brazil nut

  • Chickpea raw is richer in manganese, folate, vitamin B6, and vitamin B5, yet brazil nut is richer in selenium, copper, magnesium, phosphorus, and vitamin E.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Chickpea raw contains 25 times more folate than brazil nut. Chickpea raw contains 557µg of folate, while brazil nut contains 22µg.
  • Chickpea raw contains less saturated fat.
  • Brazil nut has a lower glycemic index than chickpea raw.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Chickpea raw vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +77.4%
Contains more ManganeseManganese +1642.1%
Contains more MagnesiumMagnesium +375.9%
Contains more CalciumCalcium +180.7%
Contains more CopperCopper +165.7%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +187.7%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~659mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +505.7%
Contains more Vitamin B3Vitamin B3 +422.4%
Contains more Vitamin B5Vitamin B5 +763%
Contains more Vitamin B6Vitamin B6 +429.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2431.8%
Contains more CholineCholine +244.8%
Contains more Vitamin EVitamin E +589%
Contains more Vitamin B1Vitamin B1 +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Brazil nut DV% diff.
Selenium 0µg 1917µg 3485%
Manganese 21.306mg 1.223mg 873%
Polyunsaturated fat 2.731g 24.399g 144%
Folate 557µg 22µg 134%
Copper 0.656mg 1.743mg 121%
Fats 6.04g 67.1g 94%
Magnesium 79mg 376mg 71%
Saturated fat 0.603g 16.134g 71%
Phosphorus 252mg 725mg 68%
Monounsaturated fat 1.377g 23.879g 56%
Vitamin B6 0.535mg 0.101mg 33%
Vitamin E 0.82mg 5.65mg 32%
Vitamin B5 1.588mg 0.184mg 28%
Iron 4.31mg 2.43mg 24%
Fiber 12.2g 7.5g 19%
Carbs 62.95g 11.74g 17%
Calories 378kcal 659kcal 14%
Vitamin B2 0.212mg 0.035mg 14%
Choline 99.3mg 28.8mg 13%
Vitamin B1 0.477mg 0.617mg 12%
Protein 20.47g 14.32g 12%
Zinc 2.76mg 4.06mg 12%
Calcium 57mg 160mg 10%
Vitamin B3 1.541mg 0.295mg 8%
Vitamin K 9µg 0µg 8%
Vitamin C 4mg 0.7mg 4%
Potassium 718mg 659mg 2%
Sodium 24mg 3mg 1%
Net carbs 50.75g 4.24g N/A
Sugar 10.7g 2.33g N/A
Starch 0.25g 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.135mg 0%
Threonine 0.766mg 0.365mg 0%
Isoleucine 0.882mg 0.518mg 0%
Leucine 1.465mg 1.19mg 0%
Lysine 1.377mg 0.49mg 0%
Methionine 0.27mg 1.124mg 0%
Phenylalanine 1.103mg 0.639mg 0%
Valine 0.865mg 0.76mg 0%
Histidine 0.566mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +436.2%
Contains more WaterWater +124.6%
Contains more FatsFats +1010.9%
Contains more OtherOther +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1634.1%
Contains more Poly. FatPolyunsaturated fat +793.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.