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  6. Chickpea raw vs. Pea raw

Chickpea raw vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between Chickpea raw and Pea raw

  • Chickpea raw has more Manganese, Folate, Copper, Iron, Vitamin B5, Vitamin B6, Fiber, Phosphorus, and Vitamin B1, however, Pea raw is richer in Vitamin C.
  • Chickpea raw covers your daily Manganese needs 909% more than Pea raw.
  • Pea raw has 15 times less Vitamin B5 than Chickpea raw. Chickpea raw has 1.588mg of Vitamin B5, while Pea raw has 0.104mg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Peas, green, raw.

Infographic

Chickpea raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Pea raw
Pea raw
Contains more Calcium +128%
Contains more Iron +193.2%
Contains more Magnesium +139.4%
Contains more Phosphorus +133.3%
Contains more Potassium +194.3%
Contains more Zinc +122.6%
Contains more Copper +272.7%
Contains more Manganese +5096.6%
Contains less Sodium -79.2%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +128%
Contains more Iron +193.2%
Contains more Magnesium +139.4%
Contains more Phosphorus +133.3%
Contains more Potassium +194.3%
Contains more Zinc +122.6%
Contains more Copper +272.7%
Contains more Manganese +5096.6%
Contains less Sodium -79.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
4
Pea raw
Pea raw
Contains more Vitamin E +530.8%
Contains more Vitamin B1 +79.3%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +1426.9%
Contains more Vitamin B6 +216.6%
Contains more Folate +756.9%
Contains more Vitamin A +1041.8%
Contains more Vitamin C +900%
Contains more Vitamin B3 +35.6%
Contains more Vitamin K +175.6%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +530.8%
Contains more Vitamin B1 +79.3%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +1426.9%
Contains more Vitamin B6 +216.6%
Contains more Folate +756.9%
Contains more Vitamin A +1041.8%
Contains more Vitamin C +900%
Contains more Vitamin B3 +35.6%
Contains more Vitamin K +175.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Pea raw
Pea raw
Contains more Protein +277.7%
Contains more Fats +1410%
Contains more Carbs +335.6%
Contains more Other +228.7%
Contains more Water +926.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +277.7%
Contains more Fats +1410%
Contains more Carbs +335.6%
Contains more Other +228.7%
Contains more Water +926.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +3834.3%
Contains more Polyunsaturated fat +1360.4%
Contains less Saturated Fat -88.2%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +3834.3%
Contains more Polyunsaturated fat +1360.4%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Pea raw Opinion
Net carbs 50.75g 8.75g Chickpea raw
Protein 20.47g 5.42g Chickpea raw
Fats 6.04g 0.4g Chickpea raw
Carbs 62.95g 14.45g Chickpea raw
Calories 378kcal 81kcal Chickpea raw
Fructose 0.39g Pea raw
Sugar 10.7g 5.67g Pea raw
Fiber 12.2g 5.7g Chickpea raw
Calcium 57mg 25mg Chickpea raw
Iron 4.31mg 1.47mg Chickpea raw
Magnesium 79mg 33mg Chickpea raw
Phosphorus 252mg 108mg Chickpea raw
Potassium 718mg 244mg Chickpea raw
Sodium 24mg 5mg Pea raw
Zinc 2.76mg 1.24mg Chickpea raw
Copper 0.656mg 0.176mg Chickpea raw
Manganese 21.306mg 0.41mg Chickpea raw
Selenium 0µg 1.8µg Pea raw
Vitamin A 67IU 765IU Pea raw
Vitamin A RAE 3µg 38µg Pea raw
Vitamin E 0.82mg 0.13mg Chickpea raw
Vitamin C 4mg 40mg Pea raw
Vitamin B1 0.477mg 0.266mg Chickpea raw
Vitamin B2 0.212mg 0.132mg Chickpea raw
Vitamin B3 1.541mg 2.09mg Pea raw
Vitamin B5 1.588mg 0.104mg Chickpea raw
Vitamin B6 0.535mg 0.169mg Chickpea raw
Folate 557µg 65µg Chickpea raw
Vitamin K 9µg 24.8µg Pea raw
Tryptophan 0.2mg 0.037mg Chickpea raw
Threonine 0.766mg 0.203mg Chickpea raw
Isoleucine 0.882mg 0.195mg Chickpea raw
Leucine 1.465mg 0.323mg Chickpea raw
Lysine 1.377mg 0.317mg Chickpea raw
Methionine 0.27mg 0.082mg Chickpea raw
Phenylalanine 1.103mg 0.2mg Chickpea raw
Valine 0.865mg 0.235mg Chickpea raw
Histidine 0.566mg 0.107mg Chickpea raw
Saturated Fat 0.603g 0.071g Pea raw
Monounsaturated Fat 1.377g 0.035g Chickpea raw
Polyunsaturated fat 2.731g 0.187g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
39%
Pea raw
Minerals Daily Need Coverage Score
348%
Chickpea raw
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 5.03g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.532g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.