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  6. Chickpea raw vs. Peanut butter

Chickpea raw vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between Chickpea raw and Peanut butter

  • Chickpea raw is richer in Manganese, Folate, Iron, Fiber, Vitamin B1, and Copper, yet Peanut butter is richer in Vitamin B3, Vitamin E , and Magnesium.
  • Daily need coverage for Manganese from Chickpea raw is 854% higher.
  • Chickpea raw contains 6 times more Folate than Peanut butter. Chickpea raw contains 557µg of Folate, while Peanut butter contains 87µg.
  • Chickpea raw contains less Saturated Fat.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Peanut butter, smooth style, without salt.

Infographic

Chickpea raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
4
Peanut butter
Peanut butter
Contains more Calcium +16.3%
Contains more Iron +147.7%
Contains more Potassium +28.7%
Contains more Copper +55.5%
Contains more Manganese +1179.6%
Contains more Magnesium +112.7%
Contains more Phosphorus +32.9%
Contains less Sodium -29.2%
Contains more Selenium +∞%
Equal in Zinc - 2.51
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +16.3%
Contains more Iron +147.7%
Contains more Potassium +28.7%
Contains more Copper +55.5%
Contains more Manganese +1179.6%
Contains more Magnesium +112.7%
Contains more Phosphorus +32.9%
Contains less Sodium -29.2%
Contains more Selenium +∞%
Equal in Zinc - 2.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +21.3%
Contains more Folate +540.2%
Contains more Vitamin K +2900%
Contains more Vitamin E +1009.8%
Contains more Vitamin B3 +750.9%
Equal in Vitamin B2 - 0.192
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +21.3%
Contains more Folate +540.2%
Contains more Vitamin K +2900%
Contains more Vitamin E +1009.8%
Contains more Vitamin B3 +750.9%
Equal in Vitamin B2 - 0.192

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Peanut butter
Peanut butter
Contains more Carbs +182.2%
Contains more Water +524.4%
Contains more Fats +750.3%
Equal in Protein - 22.21
Equal in Other - 2.89
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +182.2%
Contains more Water +524.4%
Contains more Fats +750.3%
Equal in Protein - 22.21
Equal in Other - 2.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +1783.9%
Contains more Polyunsaturated fat +359%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +1783.9%
Contains more Polyunsaturated fat +359%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Peanut butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Peanut butter Opinion
Net carbs 50.75g 17.31g Chickpea raw
Protein 20.47g 22.21g Peanut butter
Fats 6.04g 51.36g Peanut butter
Carbs 62.95g 22.31g Chickpea raw
Calories 378kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.7g 10.49g Peanut butter
Fiber 12.2g 5g Chickpea raw
Calcium 57mg 49mg Chickpea raw
Iron 4.31mg 1.74mg Chickpea raw
Magnesium 79mg 168mg Peanut butter
Phosphorus 252mg 335mg Peanut butter
Potassium 718mg 558mg Chickpea raw
Sodium 24mg 17mg Peanut butter
Zinc 2.76mg 2.51mg Chickpea raw
Copper 0.656mg 0.422mg Chickpea raw
Manganese 21.306mg 1.665mg Chickpea raw
Selenium 0µg 4.1µg Peanut butter
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 9.1mg Peanut butter
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.15mg Chickpea raw
Vitamin B2 0.212mg 0.192mg Chickpea raw
Vitamin B3 1.541mg 13.112mg Peanut butter
Vitamin B5 1.588mg 1.137mg Chickpea raw
Vitamin B6 0.535mg 0.441mg Chickpea raw
Folate 557µg 87µg Chickpea raw
Vitamin K 9µg 0.3µg Chickpea raw
Tryptophan 0.2mg 0.231mg Peanut butter
Threonine 0.766mg 0.525mg Chickpea raw
Isoleucine 0.882mg 0.616mg Chickpea raw
Leucine 1.465mg 1.546mg Peanut butter
Lysine 1.377mg 0.681mg Chickpea raw
Methionine 0.27mg 0.265mg Chickpea raw
Phenylalanine 1.103mg 1.202mg Peanut butter
Valine 0.865mg 0.782mg Chickpea raw
Histidine 0.566mg 0.557mg Chickpea raw
Trans Fat 0g 0.075g Chickpea raw
Saturated Fat 0.603g 10.325g Chickpea raw
Monounsaturated Fat 1.377g 25.941g Peanut butter
Polyunsaturated fat 2.731g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
62%
Peanut butter
Minerals Daily Need Coverage Score
348%
Chickpea raw
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 9.722g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.