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  6. Chickpea raw vs. Pigeon pea raw

Chickpea raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and pigeon pea raw?

  • Chickpea raw is higher in manganese, folate, and vitamin B6, yet pigeon pea raw is higher in copper, magnesium, potassium, phosphorus, selenium, vitamin B1, and iron.
  • Chickpea raw's daily need coverage for manganese is 848% more.
  • Chickpea raw has 2 times more vitamin B6 than pigeon pea raw. While chickpea raw has 0.535mg of vitamin B6, pigeon pea raw has only 0.283mg.
  • The glycemic index of pigeon pea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Chickpea raw vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ManganeseManganese +1089.6%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +21.3%
Contains more CopperCopper +61.1%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -29.2%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +89%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B3Vitamin B3 +92.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Pigeon pea raw DV% diff.
Manganese 21.306mg 1.791mg 848%
Copper 0.656mg 1.057mg 45%
Magnesium 79mg 183mg 25%
Folate 557µg 456µg 25%
Potassium 718mg 1392mg 20%
Vitamin B6 0.535mg 0.283mg 19%
Choline 99.3mg 18%
Phosphorus 252mg 367mg 16%
Selenium 0µg 8.2µg 15%
Vitamin B1 0.477mg 0.643mg 14%
Polyunsaturated fat 2.731g 0.814g 13%
Iron 4.31mg 5.23mg 12%
Fiber 12.2g 15g 11%
Vitamin B3 1.541mg 2.965mg 9%
Vitamin K 9µg 8%
Calcium 57mg 130mg 7%
Fats 6.04g 1.49g 7%
Vitamin B5 1.588mg 1.266mg 6%
Vitamin E 0.82mg 5%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 1.377g 0.012g 3%
Calories 378kcal 343kcal 2%
Vitamin B2 0.212mg 0.187mg 2%
Protein 20.47g 21.7g 2%
Saturated fat 0.603g 0.33g 1%
Carbs 62.95g 62.78g 0%
Net carbs 50.75g 47.78g N/A
Sugar 10.7g N/A
Zinc 2.76mg 2.76mg 0%
Sodium 24mg 17mg 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0.212mg 0%
Threonine 0.766mg 0.767mg 0%
Isoleucine 0.882mg 0.785mg 0%
Leucine 1.465mg 1.549mg 0%
Lysine 1.377mg 1.521mg 0%
Methionine 0.27mg 0.243mg 0%
Phenylalanine 1.103mg 1.858mg 0%
Valine 0.865mg 0.937mg 0%
Histidine 0.566mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +305.4%
Contains more WaterWater +37.9%
Contains more OtherOther +20.3%
~equal in Protein ~21.7g
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +11375%
Contains more Poly. FatPolyunsaturated fat +235.5%
Contains less Sat. FatSaturated fat -45.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.