Chickpea raw vs. Pigeon pea raw — In-Depth Nutrition Comparison
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What are the differences between chickpea raw and pigeon pea raw?
- Chickpea raw is higher in manganese, folate, and vitamin B6, yet pigeon pea raw is higher in copper, magnesium, potassium, phosphorus, selenium, vitamin B1, and iron.
- Chickpea raw's daily need coverage for manganese is 848% more.
- Chickpea raw has 2 times more vitamin B6 than pigeon pea raw. While chickpea raw has 0.535mg of vitamin B6, pigeon pea raw has only 0.283mg.
- The glycemic index of pigeon pea raw is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pigeon peas (red gram), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1089.6% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +128.1% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +61.1% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -29.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +305.4% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +20.3% |
~equal in
Protein
~21.7g
~equal in
Carbs
~62.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +11375% |
| Contains more Poly. FatPolyunsaturated fat | +235.5% |
| Contains less Sat. FatSaturated fat | -45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 1.791mg | 848% |
| Copper | 0.656mg | 1.057mg | 45% |
| Magnesium | 79mg | 183mg | 25% |
| Folate | 557µg | 456µg | 25% |
| Potassium | 718mg | 1392mg | 20% |
| Vitamin B6 | 0.535mg | 0.283mg | 19% |
| Choline | 99.3mg | 18% | |
| Phosphorus | 252mg | 367mg | 16% |
| Selenium | 0µg | 8.2µg | 15% |
| Vitamin B1 | 0.477mg | 0.643mg | 14% |
| Polyunsaturated fat | 2.731g | 0.814g | 13% |
| Iron | 4.31mg | 5.23mg | 12% |
| Fiber | 12.2g | 15g | 11% |
| Vitamin B3 | 1.541mg | 2.965mg | 9% |
| Vitamin K | 9µg | 8% | |
| Calcium | 57mg | 130mg | 7% |
| Fats | 6.04g | 1.49g | 7% |
| Vitamin B5 | 1.588mg | 1.266mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Monounsaturated fat | 1.377g | 0.012g | 3% |
| Calories | 378kcal | 343kcal | 2% |
| Vitamin B2 | 0.212mg | 0.187mg | 2% |
| Protein | 20.47g | 21.7g | 2% |
| Saturated fat | 0.603g | 0.33g | 1% |
| Carbs | 62.95g | 62.78g | 0% |
| Net carbs | 50.75g | 47.78g | N/A |
| Sugar | 10.7g | N/A | |
| Zinc | 2.76mg | 2.76mg | 0% |
| Sodium | 24mg | 17mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.2mg | 0.212mg | 0% |
| Threonine | 0.766mg | 0.767mg | 0% |
| Isoleucine | 0.882mg | 0.785mg | 0% |
| Leucine | 1.465mg | 1.549mg | 0% |
| Lysine | 1.377mg | 1.521mg | 0% |
| Methionine | 0.27mg | 0.243mg | 0% |
| Phenylalanine | 1.103mg | 1.858mg | 0% |
| Valine | 0.865mg | 0.937mg | 0% |
| Histidine | 0.566mg | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
57%
Minerals Daily Need Coverage Score
348%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 0.273g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1)