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  6. Chickpea raw vs. Pizza

Chickpea raw vs. Pizza — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and pizza

  • Chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, and iron, yet pizza is higher in selenium and vitamin B12.
  • Chickpea raw covers your daily manganese needs 911% more than pizza.
  • Chickpea raw contains 7 times more vitamin B6 than pizza. While chickpea raw contains 0.535mg of vitamin B6, pizza contains only 0.08mg.
  • The amount of saturated fat in chickpea raw is lower.
  • The glycemic index of chickpea raw is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Chickpea raw vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +229.2%
Contains more PotassiumPotassium +317.4%
Contains more IronIron +73.8%
Contains more CopperCopper +524.8%
Contains more ZincZinc +106%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +5818.3%
Contains more CalciumCalcium +229.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Pizza
Pizza
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +568.8%
Contains more Vitamin KVitamin K +34.3%
Contains more FolateFolate +498.9%
Contains more CholineCholine +505.5%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B3Vitamin B3 +148.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.83mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.195mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +79.7%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +18.2%
Contains more FatsFats +60.4%
Contains more WaterWater +462.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +62.5%
Contains more Mono. FatMonounsaturated fat +89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Pizza
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Pizza DV% diff.
Manganese 21.306mg 0.36mg 911%
Folate 557µg 93µg 116%
Copper 0.656mg 0.105mg 61%
Fiber 12.2g 2.3g 40%
Selenium 0µg 19.9µg 36%
Vitamin B6 0.535mg 0.08mg 35%
Vitamin B5 1.588mg 32%
Sodium 24mg 598mg 25%
Iron 4.31mg 2.48mg 23%
Protein 20.47g 11.39g 18%
Vitamin B12 0µg 0.42µg 18%
Saturated fat 0.603g 4.465g 18%
Potassium 718mg 172mg 16%
Choline 99.3mg 16.4mg 15%
Vitamin B3 1.541mg 3.825mg 14%
Calcium 57mg 188mg 13%
Zinc 2.76mg 1.34mg 13%
Magnesium 79mg 24mg 13%
Starch 26.95g 11%
Carbs 62.95g 33.33g 10%
Vitamin A 3µg 69µg 7%
Polyunsaturated fat 2.731g 1.681g 7%
Vitamin B1 0.477mg 0.39mg 7%
Calories 378kcal 266kcal 6%
Fats 6.04g 9.69g 6%
Cholesterol 0mg 17mg 6%
Phosphorus 252mg 216mg 5%
Vitamin C 4mg 1.4mg 3%
Monounsaturated fat 1.377g 2.608g 3%
Vitamin K 9µg 6.7µg 2%
Vitamin B2 0.212mg 0.195mg 1%
Fructose 1g 1%
Net carbs 50.75g 31.03g N/A
Sugar 10.7g 3.58g N/A
Vitamin E 0.82mg 0.83mg 0%
Trans fat 0g 0.241g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0.41mg 0%
Isoleucine 0.882mg 0.564mg 0%
Leucine 1.465mg 1.139mg 0%
Lysine 1.377mg 0.77mg 0%
Methionine 0.27mg 0.264mg 0%
Phenylalanine 1.103mg 0.664mg 0%
Valine 0.865mg 0.72mg 0%
Histidine 0.566mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
33%
Pizza
Minerals Daily Need Coverage Score
348%
Chickpea raw
58%
Pizza

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 7.12g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 3.862g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.